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Photo: Ulyana Suprun (kmu.gov.ua)
According to Suprun, this could increase human life
V. About The Minister of Health, Ulyana Suprun, said on her Facebook page that a healthy habit could last two years.
"Just imagine, for example, that daily physical activity for 30 minutes will not only make you healthy, but will continue to live," Suprun writes.
It is reported that scientists have discovered in fact, after researching 120,000 people over a 30-year period, they collected information from US national patient surveys and revealed five healthy habits that act as miracle tablets that prevent all diseases. [19659005] 
Photo: facebook.com/ulanasuprun
The list of healthy habits includes the level of physical activity (30 minutes a day), normal weight, smoking cessation and the refusal of alcohol – or even if
"People who had at least one lived an average of two years more, and those who regularly kept all these habits lived on average 12-14 years more! " – Suprun says.
She also added that people who do not adhere to healthy habits have died much more often of cardiovascular disease and cancer
"And these are not the results of a single study . " To lead a healthy life, it takes a lot of patience and discipline, but it is not necessary to do everything right away, but Monday to radically change the lifestyle. It's like changing the old system: it takes time and sequential stamina and ep transformation ", – said about Minister of Health
She advised starting with a habit you like the most.For example, you can start to eat well or do a quick jogging.
"The essential thing is to start now, not to defer the future," Suprun added.
We wrote about diseases that could be "caught" on the beach.]
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