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Myth # 1: Water removes all the vitamins from the body
Man is composed of 50 to 86% water (this figure depends on age). Water for our body is an indispensable source of vital energy. A person loses 2 to 3 liters of water a day, even if it does not move. This is why it is necessary to maintain a permanent water balance.
Myth # 2: "I eat like a thumb, I play sports, I drink 1.5 liters of water a day and not bad, why can not I go out?" [19659002] You do not need to eat like an inch to lose weight, you must eat well in a balanced way. Food is the fuel of an organism without which it will not survive. Instead of burning fat, he will accumulate it.
Myth # 3: "I recover, but instead of supper, they always have fruits!"
Dinner must be complete. However, it is advisable that the fruits are eaten only before dinner because they contain carbohydrates and a large amount of sugar.
Myth # 4: Weight gain with hormonal pills
It is not a matter of disrupting the hormonal context, but medications. People often mistakenly believe that pills can affect weight. In fact, they simply increase appetite, which encourages people to eat more. But if you can stand in your hands, you can not be afraid of gaining weight.
Myth # 5: Good nutrition is expensive
Good nutrition can be even cheaper than a normal diet. Does it really cost the simplest products like chicken breast, rice or vegetables?
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the popular method of weight loss mutilated the girl's body.
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