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Astrologers asked the types of sports that it was best to use with each zodiac sign to get the maximum result.
The nature of each of us requires an individual approach, so there are sporting preferences that will bring the greatest benefit, Ukr.Media informs. Aries
The best result of cardio. Functional training, cycling, jogging, swimming, tennis: these sports will help relieve nervous tension and spend excessive energy. Each time, change the training approach so that it does not become a routine. Do not wait for quick results. Write clear goals in your journal and work on them.
Bull
A relaxed training style will suit. If you demand too much of yourself, burn fast and you will lose your sport forever. Belly dancing, tennis, jogging in the park are the best. Do not think of the people around you in the class. Concentration will help you achieve great results.
Twins
For an ideal figure, you'll have to pound books on nutrition and fitness. Throw all the harmful products out of the house and replace them with cereals, dried fruits, fresh fruits and vegetables, low-fat dairy products and fish. Buy an outfit and a card at a sports club. Of all types of exercises, sports classes are perfect. Go see them in the company of friends or with your loved ones.
Cancer
It is necessary to be part of a friendly team. Business courses with someone will bring pleasure and benefits. For a perfect figure, choose sailing, jogging in the park or stadium, volleyball, aerobics. To balance your mental state, regularly attend yoga and pilates classes, meditate in the morning.
Leo
To create an ideal figure, train at the gym according to the classic rules. Serious work, cardio and diet are welcome. Not going out of the way will help like-minded friends and like-minded people in a sports club. Mixed training, favor dance and kickboxing.
Virgo
So pedantic and neat that you will be able to enroll in training as a true professional. Read books on nutrition and fitness, create an ideal menu and lesson plan, purchase equipment and a pulse meter – this will help you reach your ideal shape. Make fitness an integral part of life, as if you were visiting a dentist every six months. For spiritual harmony, practice yoga and pilates.
Scales
Gourmet: coffee, veal carpaccio with truffle marinade, glass of wine and cheese platter are a pleasure. Before playing sports, look at your menu. Otherwise, it is unlikely that tangible results will be achieved. As for sport, horse riding, golf, tennis and gym classes are best suited.
Scorpio
So active and ambitious that it takes at least one training to "free pairs". Do not look for easy ways! The more obstacles there are, the better the result. Practice as if you are preparing for professional competitions. Ideal for long distances, triathlon and swimming.
Sagittarius
Combine pleasure with pleasure, combining sport and travel. Ideal for walks in unknown places, participate in tourist expeditions, surfing. If there is no time for adventure and the ocean does not rush near you, take a horse ride, yoga or pilates. On such exercises, eliminate nervous tension and see the world on an unexpected side.
Capricorn
If you have not yet found yourself in the sport, look for ways to repeat the success of someone else. Subscribe to the blogs of popular fitness trainers and take care of their techniques. If you go to a sports club, start engaging with a personal trainer. The instructor will write a plan, you will control and inspire you.
Aquarius
Your mind is open to all that is new, so choose the most fashionable among all types of exercises. Do not even think about classic squats and bench presses. The global industry offers functional training, intensive work intervals, express training, and so on. Try everything to find your perfect sport.
Fish
Yoga, pilates or dancing are perfect for a sensible and dreamy fish. If you are drawn to the water, go diving, swimming, water polo or aerobics. Staying in the native elements will relieve your nervous tension and restore your soul to lost harmony. Prepare for unrealized projects so you do not disappoint and not start a sport.
Remember, the karma of all signs of the zodiac: discover your gift and your tasks on Earth. If you can reach your goal, you can make a lot of people happy.
As has been reported, know. ua, astrologers have identified the queen of zodiac signs: intelligent, creative and powerful. These women have intelligence, beauty and a sense of humor.
Know. We wrote that Deer, Tiger or Elephant: the exact Indian horoscope for all. It is fundamentally different from the oriental horoscope.
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