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The head of the beauty section of the New Channel project, "The Auditor of Tishchenko", described how she had managed to lose weight without following an exhausting diet and training. Pass the clutch.
"Magic" Leisure
"At the end of the summer, I took a two-day flight to Monaco to rest, and as I was an active tourist during the trip, I walked, got acquainted with the local attractions.time resting on the beach started doing gymnastics in the water.In the beginning began to practice the reproduction of the legs and arms, lying on the belly, and then – on the dos.A every day, the number of repetitions was increasing smoothly, and the approaches a day were no less than five – exactly Once I arrived at the water between the sun's rays and at the end of the holidays.An approach my exercise was over 100 times! "- said Olena Filonova
Nutrition for the Soul
" I started to control my diet, giving up completely sugar and flour.For breakfast, it basically consisted of eggs with vegetables or flakes with banana slices, filled with yogurt. I love the lawyer in any form, and I always like tartar ", – said Filonov
Psychology of weight loss
" I want to give advice to all who will lose weight: listen to your body – it will tell you everything! By the way, gym I as the concept of "diet", which I associate with the restriction and for people after surgery or in case of illness. But on returning home bought a ticket in the pool and swim for fun! "- The chief said.
" To "and" after "
" Arrived at home, I decided. Instead of the detested 63 kilograms, I saw 55, and the hip volume decreased by 7 centimeters – 96 instead of 103! It is very visible and I am very In addition, after losing weight, the same sexual energy has come back again ", – summed up the star.
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