13 health benefits of peanut butter

Health News Tuesday, November 6, 2018

Source: Myjoyonline.com

2018-11-06

Growing up, because you are not allergic to peanuts, peanut butter was probably an essential part of your childhood. Of course, it was a quick and convenient snack from your parents' point of view, but they did not do it much, it's really good for your health.

Nowadays, you no longer need an excuse to consume peanut butter, as regular consumption, if advised. Do not abuse this super healthy indulgence and you are well on your way to improving your health.

Want to know what eating more peanut butter can do for you? Look at this:

Nutritional information of peanut butter (per 2 tablespoons serving)

13 Amazing Health Benefits Of Peanut Butter

1. Helps reduce appetite

As humans, we have the problem of eating even when we do not need it, because of the way food has been programmed into our brains. Of course, eating excessively is not good, in any form, making the temptation to resist temptation a daily chore. However, eating nutrient-rich foods, such as peanut butter, can help suppress appetite and cravings, so that you stay full between meals and you do not risk not gorging yourself on these unhealthy snacks. The reason is that thanks to its healthy fat content and high protein content, blood sugar levels are stable and prevent frequent hunger.

2. boosts energy levels

Need fast management without caffeine or other stimulants in the middle of the day? Try two tablespoons of peanut butter. The fats it contains, as well as fiber and protein, are exactly what you need to stabilize insulin levels and ensure a constant energy intake for hours. You can consume it early in the morning if you need a stimulating way to gain strength, especially if you train after waking up.

3. Reduced risk of heart disease

Peanut butter contains a lot of heart-friendly fats, including poly and monounsaturates. These have the ability to reduce LDL levels and reduce the risk of plaque deposition of atherosclerosis on the walls of blood vessels. This will help reduce your risk of heart attack and stroke.

4. Reduces the risk of colon cancer

The consumption of peanuts and peanut butter appears to be associated with a reduced risk of colon cancer, especially in women. Although the reason for this is unknown, it may be related to the fiber content associated with unsaturated anti-inflammatory fatty acids. These could help prevent the growth of polyps in the spine, a well-known precursor to cancerous changes, even though these polyps are often mild and usually not a cause for alarm. Whatever the case may be, fewer polyps are always the best course of action.

5. Slows down or prevents cognitive decline

As we get older, our brains are subject to some degree of cognitive decline, or even a significant alteration of our daily activities, or at worst, Alzheimer's disease. Regular consumption of peanuts or peanut butter is associated with a reduced risk of cognitive decline and, in many cases, prevents it from having a significant impact on our lives. In addition to its high anti-inflammatory fat content, niacin would also play a key role, as it was found that people consuming the most niacin were up to 70% less likely to develop severe cognitive deficits. .

6. Can help reduce allergies

Research has shown that people who start to eat peanut butter at a young age are less likely to develop severe allergies later in life, including peanut allergies. It has been discovered that even when one suffers from genetic allergies to peanut, frequently introducing a very small amount of the allergen (in this case, peanut), the immune response to this allergy is greatly reduced with time. This results in a decrease in allergic reactions, or even a total elimination. This effect also applies to other types of allergens because he thought it modulated immune activity so as not to be hypersensitive.

7. helps prevent gallstones

For years, it was believed that gallstones were due to a high fat intake. However, it has now been proven that stones are much more common in people on a low fat diet. In large part, most gallstones are based on cholesterol, but can easily be remedies if enough cholesterol is present in the blood. Under these circumstances, cholesterol acts as a solvent and prevents gallstones from forming, but rather dissolves it. Diets low in fat can not effectively dissolve these "stones" and thus form an occlusion. Peanut butter is an excellent way to prevent the formation of gallstones thanks to its generous fat content.

8. helps maintain skin health

Peanut butter is a rich source of Vitamin E, an important nutrient that helps maintain a healthy skin. Vitamin E helps the skin retain moisture, thus avoiding the appearance of cracks or squamous patches. Vitamin E is also a powerful antioxidant vitamin, which helps reduce the sun's impact on the skin. The result? Radiant and well hydrated skin that suits your age.

9. helps maintain the balance of liquids

Peanut butter is a surprisingly good source of dietary potassium, a mineral in which many people are actually missing. Potassium acts as the opposite of sodium, helping to eliminate excess sodium in the urine, maintain blood pressure, maintain a balanced circulation remains optimized. Potassium also plays a role in dilating the dilation of blood vessels, helping to reduce the strain on the heart to pump blood.

10. Helps manage blood sugar levels and diabetes

Peanut butter is a safe food for dietetics because of its ability to slow glucose uptake and minimize insulin spikes after consumption alone or when it is added to a diet. meal. This effect of peanut butter allows insulin, which can be weak and desensitized, to better promote the absorption of sugar in the blood. By helping to stabilize blood sugar levels, hunger is also reduced, as well as reducing the potential complications of diabetes.

11. Excellent source of vegan protein

Vegetarians struggle to meet their protein needs, but fortunately, peanut butter can help you get closer. Each serving of two tablespoons contains about 8 g of protein, which is very useful for consumption throughout the day.

12. can help build muscle mass

Proteins are essential to the muscle building process, and even though peanut butter does not contain much, a lot adds up at the end of the day. Add to your favorite protein shakes for a new taste and added benefits.

13. can help prevent migraines

The next time you have migraine, take peanut butter. Peanut butter is rich in magnesium, which according to studies, is associated with a reduction in the frequency and severity of migraines. Better still, consume regularly to prevent migraines.

Conclusion

Peanut butter is delicious and has a positive effect on many aspects of our health. Just do not go too far and consume spoons on spoons, otherwise you will gain weight.