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November, Diabetes Awareness Month, is a great opportunity to raise awareness of diabetes!
Diabetes affects more than 29 million Americans, according to Northwestern Medicine, so you probably know someone with diabetes. Despite this number, there are probably things you do not know about diabetes and facts that might surprise you.
Here are 3 things to know about diabetes.
1. Being overweight does not cause diabetes.
Many people with type 2 diabetes have normal weight or moderate overweight.
A high calorie diet contributes to weight gain, and weight gain increases the risk of type 2 diabetes. Type 2 diabetes is not caused by sugar, but by genetics and choice of life.
2 Avoid sugary drinks to reduce your risk.
Research has also shown that the consumption of sugary drinks is linked to type 2 diabetes. The American Diabetes Association recommends that people avoid consuming sugary drinks in order to prevent type 2 diabetes.
A single can of 12 oz of soda contains about 150 calories and 40 grams of carbohydrates. It's the same amount of carbohydrates in 10 teaspoons of sugar!
3. Gestational diabetes does not mean that your baby will be diabetic
About 9% of pregnant women will become insulin-resistant during pregnancy and will develop gestational diabetes, according to Northwestern Medicine.
Even if you have never had diabetes before, you can develop gestational diabetes later in your pregnancy because your pancreas is working overtime to produce insulin, but not enough.
In most cases, diabetes disappears at the end of pregnancy. It is important to manage your condition with your doctor. Otherwise, your baby's pancreas will produce an extra amount of insulin, stored as fat, which will expose him to high birth weight, low blood sugar, and breathing problems.
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