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We are all used to doing things that are not good for our health from time to time. One such habit is to drink coffee several times throughout the day. Coffee is one of the hardest things to give up, especially for those who are in very busy and busy jobs. But thanks to a new study, you might not have to give up coffee! A new study indicates that drinking 4 cups of coffee in a day can have surprising health benefits. The study found that the amount of caffeine contained in 4 cups of coffee can be beneficial for the heart. The study was published in PLOS Biology by Judith Haendeler and Joachim Altschmied of the Heinrich-Heine University and the IUF-Leibniz Research Institute for Environmental Medicine in Düsseldorf. In the study, it was found that caffeine p27 grows – an enzyme that is responsible for slowing the process of cell division in the mitochondria of the cell. When this enzyme enters the cells, it triggers mechanisms that help repair the heart muscles.
New study says 4 cups of coffee a day can be beneficial for heart health
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Coffee for heart health
This process can help people heal after a heart attack and other cardiovascular problems. As part of the study, the effects of caffeine were tested in pre-diabetic, elderly and obese mice. More research still needs to be done on humans.
The researchers mentioned that the results indicate a new mode of action for coffee. It is the one that promotes the protection and repair of heart muscles through mitochondria p27. These results are likely to lead to better protection of the heart muscles.
Read also: 7 incredible health benefits of black coffee
However, it remains to consider that the search was made only on mice. Researchers still need to be confirmed with the help of more clinical trials before people can start counting on coffee to be useful for those who have suffered a heart attack. Some data suggests that coffee may offer some protection against certain diseases. This effect could be possible due to the effect of caffeine on p27.
Experts also mentioned that the study does not suggest that people start drinking more coffee in response to the study. It's only that people who already drink coffee can be reassured that drinking coffee can have beneficial effects on health.
Coffee can help heal after a heart attack
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This is not the first study that has talked about the health benefits of having coffee. A study conducted in 2017 indicated that coffee consumption can reduce the risk of death from heart disease and other causes, compared to people who do not drink coffee. Drinking about 3 to 4 cups of coffee a day can be good for your health.
In fact, some studies have shown that coffee can reduce the risk of certain cancers, gallstones, gout and type 2 diabetes. It can also reduce the risk of liver disease.
In addition to helping people with heart attacks, coffee has many other health benefits:
1. It helps to improve energy levels and makes a person more intelligent. The coffee makes the person less tired and helps to increase their energy level. The psychoactive properties of caffeine must be credited here. In addition, studies have shown that coffee improves various aspects of brain function.
2. Coffee has excellent fat burning properties. Caffeine can help burn fat. Caffeine is said to increase the metabolic rate by 3-11%.
Coffee can be helpful in reducing depression
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3. Caffeine in coffee can bring a significant improvement in physical performance. It increases the levels of adrenaline in the blood. Adrenaline is the fight or flight hormone that has prepared our bodies for intense physical exertion. Caffeine makes fat cells break down body fat. It releases them into the blood in the form of free fatty acids and makes them available as fuel.
Read also: 5 tips to make your coffee healthier in the morning
4. Coffee has some essential nutrients like riboflavin, manganese, potassium pantothenic acid, magnesium and niacin.
5. Studies have shown that coffee can help reduce the risk of type 2 diabetes. Coffee drinkers have a risk of type 2 diabetes reduced by 23 to 50% compared to non-drinkers.
6. Coffee can help improve brain function and reduce the risk of Alzheimer's disease, Parkinson's disease and dementia.
7. Coffee can help people with depression and make you happier.
However, despite the many health benefits of coffee, it must be taken into consideration that any excess is bad. More clinical trials are needed to confirm if 4 cups of coffee are good for heart health. Until then, coffee consumption should be kept within controlled limits.
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