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To lead a healthy life, it is imperative to make the right food choices. A healthy and balanced diet is rich in nutrients and consists of a variety of essential vitamins and minerals. It is of utmost importance to keep an eye on your nutrient intake because they can make or break the deal. A deficiency of essential nutrients could eventually lead to a host of diseases, which would have a negative impact on your overall health.
There are four key nutrients you need to pay attention to. Read on to find out more about them:
1. vitamin B12
Vitamin B12 deficiency is the most common and easy deficiency in humans. It is extremely vital for our brain and our nerve functions. Formation of red blood cells, regulation of cellular metabolism, formation of DNA and its synthesis; all these functions are highly dependent on vitamin B12. Meat, poultry, eggs, fish and dairy products are excellent sources of vitamin B12.
2. vitamin A
Vitamin A is an antioxidant that plays a crucial role in vision and immune function. To strengthen your immunity and maintain normal, healthy vision, it's important to eat foods rich in vitamin A such as mango, papaya, spinach, apricots, carrots, etc. reap their maximum benefits.
3. magnesium
Magnesium plays an important role in our daily activities. This important mineral is needed for energy production, bone development and the transport of calcium and potassium. Avocados, dark chocolate, cashews, tuna, green leafy vegetables and pumpkin seeds can prove to be very beneficial to your body as they are an excellent source of magnesium.
4. vitamin C
In addition to strengthening the immune system, vitamin C improves the absorption of iron in the body. This powerful antioxidant plays a crucial role in protecting cells against free radical damage. Citrus fruits, peppers, broccoli, papaya, strawberries and tomatoes are sources of vitamin C.
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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