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Here is another reason to take your sleep seriously. If one believes the results of a recent study, being deprived of sleep for six hours or a single night can affect the liver's ability to produce glucose and treat insulin, thereby increasing the risk of metabolic diseases such as fatty liver and type 2. Diabetes. The study was conducted on mice and was published in the American Journal of Physiology – Endocrinology and Metabolism
Previous studies have linked sleep deprivation, diet, mobility and risk of developing type 2 diabetes. However, "it was unclear whether glucose intolerance was due to changes in sleep deprivation. food intake or energy expenditure or sleep deprivation itself, "said a team of researchers at Toho University in Japan.
For the study, the team examined two groups of mice. One group was kept awake for six hours each night ("sleep deprivation"), while the control group was allowed to sleep as they pleased.
The study found that blood glucose levels in mice were significantly higher in the sleep deprivation group than in controls after a six-hour waking session.
Levels of triglycerides (fats) and glucose production in the liver also increased in the sleep deprivation group after a single waking period. Elevated hepatic triglycerides are associated with insulin resistance or the body's inability to properly treat insulin.
The results also hinted at the change in expression of enzymes as well. Lack of sleep was found to alter the expression of enzymes that regulate liver metabolism in the sleep deprivation group.
These results suggest that "intervention studies designed to prevent hepatic steatosis-induced sleep deprivation and insulin resistance should be performed in the future," noted the researchers.
Prior to the study, the team offered both groups high-fat foods and sweetened water – mimicking lifestyle-related food choices. During the sleep / wake period, the animals also had limited opportunities for physical activity.
In addition to your sleep cycle, good diabetes management is highly dependent on your diet.
Here are 5 foods that could help manage diabetes naturally:
1. flaxseed
Flax seeds are full of large amounts of an insoluble fiber called lignan. Eating flaxseeds regulates blood sugar levels in the body and improves intestinal health and insulin sensitivity.
2. Whole grains
Whole wheat breads, pasta, brown rice, oats and barley are fiber-rich food sources that digest slowly to prevent our blood sugar levels from rising suddenly. Whole grain varieties control sugar and maximize complex carbohydrates and fibers, making them suitable for diabetics.
3. Fenugreek
Fenugreek seeds, also known as methi seeds, and fenugreek leaves are both excellent in managing diabetes. Rich in fiber, they help slow down the process of digestion, which regulates the absorption of carbohydrates and sugars in the body.
4. Bitter gourd
The bitter gourd or karela helps make your insulin active, your sugar would be used appropriately and would not be converted into fat, which could possibly help to lose weight. The bitter gourd contains an insulin-like compound called p-polypeptide or p insulin, which has been shown to be effective in controlling diabetes.
(With IANS entries)
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