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For a very long time, whole dairy products were under the scanner to induce weight. It turns out that consuming high fat dairy products such as cheese and milk could be beneficial for the heart, so you can not eliminate them completely from your diet.
The study published in the journal Lancet was conducted by a team of researchers from King's College London. The results revealed that people who ate three servings of dairy products a day were at lower risk for heart disease and stroke.
For the study, data from 130,000 volunteers in 21 countries over nine years were taken into account.
The participants were divided into four groups. The first group did not consume dairy products, another less than one serving a day and a third consumed one to two servings, while the fourth group had more than two servings. A portion was equivalent to a glass of milk, butter or a slice of 15 g of cheese.
Participants who consumed three servings of fat-based dairy products were less likely to die earlier than those who consumed less than half of a study,
The results also revealed that the benefits of high-fat dairy products and low-fat dairy products were almost the same. However, for those who want to reduce their caloric intake, low-fat dairy products may be a preferred option.
Milk and yogurt have proven to be better options than butter and cheese. The study was of an observational nature. The increase in dairy product consumption associated with a lower risk of premature death and cardiovascular disease has not yet been studied in detail.
Your diet plays a crucial role in determining your heart health. Here are four other non-dairy products that you must include in your daily diet to improve your heart health.
1. Oats: Oat contains a type of fiber that helps bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet that includes oats is effective in reducing cholesterol levels in our body.
2. Walnuts: Eating a handful of nuts can do wonders for your heart. These nuts contain large amounts of unsaturated fats that are good for your heart as they help reduce artery inflammation.
3. Legumes: Legumes are good for the heart and contain antioxidants, proteins and fiber. They are also an excellent source for getting your folate needed and also help increase platelet activity.
4. Berries: The berries are full of healthy phytonutrients for the heart and a lot of soluble fiber. Make a quick smoothie or sprinkle them on your breakfast cereal.
Disclaimer: This content, including tips, provides only generic information. It does not replace in any case a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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