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Here is another reason to like nuts. If one believes the results of a recent study, eating a handful of nuts can halve the risk of developing type 2 diabetes compared to those who do not eat nuts. The sample size was over 34,000 adults. Walnuts are rich in omega 3 fatty acids or polyunsaturated fatty acids
Nuts are a good source of protein (4 grams per ounce) and of dietary fiber (2 grams per gram). an ounce), which helps to facilitate weight loss. The nuts are loaded with vitamin E, vitamin B6, folate and thiamine too. Nuts are a rich source of polyunsaturated fat recommended (13 grams per ounce), and the only nuts that contain a significant amount of alpha-linolenic acid (ALA) – omega-3 fatty acid-based plants (2.5 grams per ounce According to the latest findings, doubling walnut consumption (or eating 3 tablespoons) was associated with a 47% lower prevalence of type 2 diabetes.
"The close relationship between Consumers of nuts and the lower prevalence of type 2 diabetes is an additional justification for including nuts in the diet. "Other research has shown that nuts can also be beneficial for cognitive function and heart health. University of California, Los Angeles (UCLA).
Approximately 34,121 adults aged 18 to 85 years were asked about their dietary intake, whether they were diagnosed with diabetes or s & # 39; 39 and he s were taking medications for diabetes.
For the study, participants were also screened for diabetes using common laboratory measures, including fasting blood glucose and hemoglobin A1c.
The results revealed that nut consumption presented a lower risk of type 2 diabetes compared to those who did not consume nuts, even after adjusting for factors such as age, sex, race , education, BMI and physical activity.
This is not the first time that walnuts are enjoying such visibility. Previous studies have shown that consuming half a cup of nuts a day can help protect the digestive system by increasing the amount of probiotic bacteria in the intestine. Few studies in the past have also reported protective effects of nuts against heart and brain diseases
Diabetes mellitus is a condition that is characterized by high levels of sugar in the blood. Diabetes is one of the leading killers in the world today. According to the WHO, in 2014, 422 million people were diagnosed with diabetes worldwide. Your diet is a crucial part of your overall diabetes management.
Here are 4 foods that you need to include in your diabetes diet, apart from course nuts.
1. Bitter Gourd: Bitter Gourd, has an insulin-like compound called Polypeptide-p or p-insulin, which helps control blood sugar levels.
2. Amla: Also known as Indian Gooseberry, amla is known to be an effective home remedy against hyperglycemia.
3. Beet: Filled with vitamins, minerals, fiber and phytonutrients, beets can help manage diabetes. Natural beet sugar does not turn into glucose too quickly, making it a good choice for diabetics.
4. Guava: Guava has a low glycemic index. Guavas are high in fiber, which helps to feel fuller longer and ensures that there is no sudden increase in blood glucose levels.
(With IANS entries)
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