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One way to fight diabetes is to use prescription drugs and manage blood sugar. However, alternative medicines are gaining ground and for all the right reasons. Diet changes, exercises, and lifestyle changes help control diabetes, but natural supplements can also help stabilize blood sugar levels. Our cuisines are a treasure trove of herbs and spices that are said to make wonders for our overall health. Spices, made from the bark, root, pimple or berry of a plant, are usually used dried rather than fresh, which means that their essential oil content is highly concentrated and their taste more spicy. Research on the most common spices has shown that they have potent antioxidant and antibiotic properties beneficial to overall health. Some spices are known to effectively manage blood sugar. We list some amazing spices that you absolutely must add to your daily diet to control diabetes.
Spices for diabetes
1. Turmeric (Haldi)
Ayurveda has long used turmeric for its healing properties. Its anti-inflammatory and antibacterial properties make it an excellent spice to enhance the immunity and health of the skin. In fact, researchers have studied its role in diabetes management and the results suggest that it may help manage blood sugar. According to a study published in the journal Complémentary and Alternative Medicine of the journal Evidence-based, the active ingredient in turmeric called turmeric could help reduce blood glucose levels, further reducing the complications of diabetes. The best way to bring back turmeric to your rescue is to drink turmeric milk or haldi doodh.
(READ ALSO: Turmeric for Diabetes: How to Use this Spice to Manage Blood Sugar Levels)
2. Cloves (Laung)
Cloves have antiseptic and germicidal properties. In addition, they offer anti-inflammatory, analgesic and digestive benefits for diabetes. Cloves also help control your blood sugar and are known to promote insulin production, further controlling diabetes.
3. Garlic (Lehsun)
According to a study published in the journal Phytomedicine, consumption of garlic increased serum insulin in diabetic rats. Make sure you add enough garlic to your daily diet.
4. Cinnamon (Dalchini)
Cinnamon is an antioxidant that improves insulin sensitivity and reduces fasting blood sugar. In fact, according to a study published in the International Journal of Molecular Science, cinnamon has the ability to improve insulin sensitivity. Drink cinnamon tea to stay healthy.
Be sure to supplement these spices with a healthy diet and exercises for better diabetes management.
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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