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"Generally, this is associated with a host of mental and psychological health issues, as well as physical health issues, and the third, which we do not hear much about, relates to relationship health issues," he said. -he declares.
Each of these aspects of your health – mental, physical and personal relationships – can play a role in the life of your life. Here are four ways that working fewer hours each week could help increase your longevity.
1. You can de-stress.
In other words, long weeks of work can stress you and this is not good for your mental health.
"A 1.66-fold risk of depressive symptoms and 1.74-fold of anxiety symptoms in employees working more than 55 hours per week, compared to employees working 35-40 hours per week, was observed ", said Benedict XVI about the study, in which he was not involved.
"Finally, if you work all day, you will have no chance to pay attention to your worries before going to bed, but going through your troubles in bed is one of the most worst things you can do to sleep, "said Benedict XVI. .
"Stress and anxiety, in turn, make it difficult to fall asleep and stay asleep," he said.
2. You could catch more than Z.
"During sleep, the brain eliminates the metabolic waste that accumulates during the waking state, which is important for maintaining brain health," said Benedict XVI.
"Studies have also shown that newly acquired information is consolidated during sleep, especially those related to future behavior," he said. "There is also evidence to suggest that sleep promotes the processes involved in creativity and problem solving.Finally, during sleep, the parts of the brain that are involved in decision making, stress resilience, the brain, the brain, the brain, the body, and the body. learning, planning, vigilance and impulse control are recovering. "
Road accidents, industrial disasters and medical and occupational errors can increase when we get tired, not to mention the decrease in productivity and the efficiency of work.
Long hours of work and lack of sleep can affect performance, memory, inability to process new information, problems with judgment, difficulty alerting and lack of attention. of concentration, said Seixas.
"The only two behaviors that seem to improve the process of removing cell debris and proteins associated with Alzheimer's disease and brain dementia are physical activity, to some extent, but especially sleep, "he said.
"When you have an excess of blockage and accumulation of protein debris in the brain, it has been associated with poor brain function.
Getting less than the amount of sleep recommended on a regular basis has been linked to an increased risk of premature death.
In fact, an increased risk of cardiovascular disease has also been associated with long weeks of work, said Seixas.
3. You could improve your heart health.
The paper reviewed and analyzed 12 previously published studies of long working hours and health risks, including a total of 22,518 participants.
"By extending your work hours, you have less time to sleep," said Seixas.
4. You could spend more time with your loved ones.
Overall, when you work less, "you have more time for your family and the time needed for healthy recreation activities, exercises, meetings with friends, etc.," said Benedict XVI. .
Engaging with loved ones can help fight loneliness, which has proven somewhat detrimental to longevity.
& # 39; When are you really productive? & # 39;
Nevertheless, there may be disadvantages to working less than the average, Benedict said.
"Working fewer hours a week usually leads to greater work intensity, which could offset the positive effects of a short work week," he said. "Work is not only a source of income, it helps to meet material needs, it also provides non-monetary benefits such as status and recognition."
Overall, research suggests that the best amount of work can be determined on a case-by-case basis and can vary depending on your needs.
"You have to understand, when are you really productive?" According to CNN's medical correspondent, Dr. Sanjay Gupta.
"The key is to try to determine when these productive hours are for you and try to do your most important things then," Gupta said.
"If you can spend a few minutes thinking about the task at hand, if you work smarter, no longer, I think a lot of things will happen," he said. "You will do more, and you will be able to spend more time without working, and this will certainly help you live up to 100 years."
CNN's Sandee LaMotte contributed to this report.
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