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Eat those tasty meals to keep your breasts healthy.
We choose the foods we eat for many reasons: personal taste, nutrition, convenience, etc. However, many holistic practices also believe that food can also be used as medicine. It has been scientifically proven that certain dishes reduce the risk of disease, prevent it and even accelerate healing.
In honor of Breast Cancer Awareness Month, consider adding these five healthy foods for your breast to your diet. Devour!
Cruciferous vegetables
According to Johns Hopkins Medicine, cruciferous vegetables are extremely rich in phytochemicals called indoles and sulforaphane that can prevent breast cancer. You do not know which vegetables belong to this category? Cruciferous vegetables include broccoli (broccoli sprouts have proven particularly potent), cauliflower, kale, Brussels sprouts and more. According to NBC News, not only do these vegetables prevent breast cancer, they can also prevent it from spreading.
Salmon
You've probably heard about the many benefits of eating "good fats", and fish is one of them! Omega-3 fatty acids, found in cold-water fish such as salmon and herring, have been associated with a reduced risk of breast cancer. Some studies have also found that omega-3 fatty acids can reduce inflammation, a factor that can contribute to breast cancer.
tomatoes
Tomatoes are rich in flavonoids and carotenoids, which are associated with a host of medical benefits. According to NBC News, tomatoes contain a powerful dose of lycopene, an antioxidant that not only gives tomatoes their redness, but also protects them against breast cancer by stopping dangerous cell growth.
Soy
According to the American Cancer Society, soy contains compounds called isoflavones, which can act as estrogens in the body to protect against hormone-dependent cancers. In addition, the National Biotechnology Center found, in a study of 9,514 breast cancer survivors, that soy consumption prevented recurrence of tumors. If you do not know how to incorporate soy into your daily diet, you can find it in tofu, edamame, miso, soy sauce, and so on.
Sweet potatoes
Whether you like this well-known super food baked, mashed, fried or steamed, the benefits are always there. A diet rich in brightly colored products could help protect you from breast cancer. A 2009 study published in the journal Cancer Epidemiology, Biomarkers & Prevention, found that women who consumed a lot of fruits and vegetables rich in carotenoids were less likely to develop certain types of breast cancer.
This article is for informational purposes only. It is not meant to treat or diagnose a condition. If you have a medical problem, talk to your doctor.
Sinclair Broadcast Group is committed to the health and well-being of its viewers. That's why we launched Sinclair Cares. Each month, we will bring you information about the "cause of the month", including news, education, awareness and prevention. October is Breast Cancer Awareness Month.
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