[ad_1]
Various studies have shown that people with type 1 diabetes are much more likely to develop cardiovascular disease than others. If you have unhealthy signs of hypertension, hypertension, cholesterol, and dyslipidemia, the risk tends to increase. The study recently published in the Journal of Pediatric Diabetes highlights strategies to help young people manage hypercholesterolemia and blood pressure.
For the study, researchers at the Joslin Diabetes Center interviewed adolescents and parents. As part of this study, they identified strategies to help adolescents with these conditions manage them better.
When asked about the risks of high blood pressure, for example, teens might say that it could give you a headache, rather than realize that it could lead to a heart attack in many years. Teenagers also hoped that the condition could be "corrected" rather than having to be continuously managed.
"The way teenagers perceive things is immediate, so we try to reach them where we are and think about what will motivate them – for example, many heart-healthy behaviors can improve their appearance and feel. be motivated by the prospect of losing weight, having more energy or having lighter skin, "said Michelle Katz, author of the study, also an assistant professor of pediatrics at Harvard Medical School
Katz added, "Teens are also looking for detailed personalized advice, and they want to know:" What is my personal risk? What are my risk factors and what can I do about them? What foods can I eat, what is good menu for me, and what are the good activities for me? "
Exercise is just as crucial to the heart health of teenagers as adults. "What makes this easier, is to be part of a sports team, to do regular exercise or to have a friend with whom to go to the gym," he said. said Katz.
"You always encourage teens to do the kind of activity that they like." Sometimes you have to go into detail with them to convince them: do you like to play basketball, do you have another friend who loves to play basketball, do you have playground in your neighborhood or can you go to the local? "added Katz.
Scientists conducted semi-structured interviews with 22 adolescents with type 1 diabetes (45% with dyslipidemia) and 25 parents (40% with adolescents with dyslipidemia). The study highlighted problems that were perceived very differently by adolescents and their parents.
It is interesting to note that perceptions of adolescents and parents vary according to many agreements, for example when to start medications for the protection of the heart if and when they are recommended by a doctor.
Some parents worried about side effects. Some parents feared that these drugs are life-long treatments and that they involve conditions associated with the elderly. In contrast, teens were more likely to view medication as a simple addition to their daily medication regimen.
Teens were also more likely than parents to suggest that their own home was not the healthiest environment for food. As parents usually buy groceries and cooking, making better choices calls for a team effort, Katz noted.
Here are five foods you should include in your daily diet to improve your heart health:
1. Oats: Oat is known to contain a type of fiber that helps bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet consisting of oats effectively reduces cholesterol levels in our body. Oat is full of fiber and protein inducing satiety and promoting weight loss.
2. Walnuts: Walnuts contain large amounts of unsaturated fats that are good for the heart as they help reduce artery inflammation. Ditch your saturated fats for those healthy fats.
3. Legumes: Legumes are good for the heart and contain antioxidants, proteins and fiber. Fiber takes the longest to digest. By delaying digestion, it keeps you full for a long time, thus avoiding you gorging food that grows.
4. berries: The berries are full of heart-healthy phytonutrients and contain a lot of soluble fiber. Make a quick smoothie or sprinkle it with breakfast cereals.
5. flaxseed: Flax seeds are rich in omega-3 fatty acids, fiber and phytoestrogens, all of which help improve heart health. It is best to soak or grind flaxseed before eating for maximum health benefits.
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this informationion.
(With ANI entries)
[ad_2]
Source link
