[ad_1]
A new study suggests that breastfeeding could help mothers not develop long-term high blood pressure. High blood pressure or hypertension is a condition where the force of the blood against the walls of the arteries is too high. It is known that hypertension is relatively common during pregnancy. Lactation can be a way to mitigate vascular risk factors related to pregnancy, including chronic hypertension, gestational hypertension, and preeclampsia.
Findings of researchers Eliana Bonifacino of Montefiore Hospital in Pennsylvania, USA, have shown that breastfeeding for as little as four months can reduce the risk of high blood pressure in breastfeeding mothers, as well as protect her during several years of follow-up. until decades.
For the study, the team reviewed 15 studies with longer-term follow-up. 67% of people assessed for high blood pressure – and 100% of studies evaluating a hypertension outcome – showed a protective association with breastfeeding, researchers reported in the article published in the Breastfeeding Medicine Journal.
"Once again, it is confirmed that breastfeeding provides significant health benefits, not only for the infant, but also for the breastfeeding mother," said Arthur I. Eidelman, editor of Breastfeeding Medicine. .
Previous studies have shown that lactation protects many risk factors for cardiovascular disease and type 2 diabetes.
Many women often face problems with breast milk production. Foods and herbs that promote lactation in new mothers are called galactogogues. Dr. Veena Aurangabadwala, gynecologist, Zen multispeciality hospital, Chembur, lists some of them for us.
1. dill leaves: Known more commonly as Shepu (in Marathi) or Suva (in Hindi), the dill leaf is a very good galactogogue. In addition to its special taste, it also helps with digestion.
2. Fenugreek: Popularly known as Methi (in Hindi), its seeds and leaves are extremely useful for improving breast milk production.
3. Spinach: It is an excellent source of iron. Iron helps restore energy and fights anemia and weakness. Spinach should be boiled well before being eaten, especially during the monsoon season, to avoid any waterborne infection.
4. fennel: Fennel or fennel seeds also help with lactation because they have estrogenic properties. In addition to being high in fiber, it also contains potassium, folate, vitamin C, vitamin B-6 and phytonutrients.
5. Nuts: They are an excellent source of serotonin, which helps to increase lactation. They are full of vitamins and healthy omega-3 fatty acids.
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
[ad_2]
Source link
