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When trying to lose weight? Struggle to treat the sea of information around you regarding the same thing? You are not alone. Weight loss can be an overwhelming time for many. Your diet and lifestyle are undergoing significant change, and your friends and peers are bombarding you with a lot of relevant and irrelevant advice. It's at this point and you have to pause and look around. Sometimes your best weight loss aids are right around you. Indian cuisines are filled with foods, herbs and spices that burn belly fat.
We have listed 6 superfoods that you need to include in your weight loss diet.
1. Moong dal: Moong bean contains 24 grams of protein per 100 grams. Proteins take a long time to digest, suppress the feeling of hunger, stimulate the "thermal effect of food" (TEF) and promote the burning of fat. Moong Dal is also rich in fiber. The fiber makes you feel full for a long time. When you are satiated for a long time, you tend to eat less. However, a lot depends on how you cook your dal, a simple boiled dal soup is a better option than the wali dal tadke loaded with oil for weight loss.
2. Lauki: Bottle gourd is full of fiber and weight loss water. In addition to that, it is also very low in calories. 100 grams of gourd contain about 15 calories and 1 gram of fat. It is also low in saturated fat and cholesterol.
Gourd helps speed up metabolism and weight loss
3. Daliya: According to health practitioner and macrobiotic nutritionist Shilpa Arora, "Daliya is rich in fiber, protein and B vitamins, all of which play a crucial role in weight loss.Daliya is a great option for those who are dieting." nice vegetables rich in nutrients like carrots, peas, tomatoes and peppers, which will help you stay full for a long time.
4. Amla: For better weight management, it is often suggested to drink amla juice on an empty stomach, because amla the juice speeds up your metabolism. The metabolism, the faster you use all your calories. Amla or Indian currant is one of the most loved fruits of Ayurveda and is used to treat a variety of ailments from stomach to skin. The high fiber content of Amla makes it an effective food for losing weight.
For better weight management, it is often suggested to drink amla juice on an empty stomach.
5. Ajwain Seeds: The seeds contain an essential oil called thymol, rich in anti-inflammatory properties. Thymol increases the secretion of gastric juices by promoting better digestion. Healthy digestion is the key to weight loss and rapid metabolism.
6. Haldi: Turmeric is an anti-inflammatory spice that helps reduce inflammation and reduce the risk of obesity. Curcumin, an active compound of turmeric, is also known to stimulate digestion and metabolism, two factors essential for weight loss.
Disclaimer: This content, including tips, provides only generic information. It does not replace in any case a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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