8 important nutritional tips for managing blood glucose levels and controlling diabetes

We all know that diabetes is an incurable disease. However, it can be managed well by eating healthy, exercising and leading a physically active lifestyle. Ideally, to manage blood sugar, you should avoid high carbohydrate foods and include more protein and fiber rich foods that will help control diabetes and control your blood sugar. In addition, if you have diabetes, you need to make sure that you maintain a healthy weight so that your blood sugar level is stable. It is imperative to plan your diet so that you know that you consume enough food suitable for your diet. Although there is not just one perfect food that can provide all the essential nutrients that your body needs, the solution is to incorporate a combination of healthy foods, including vegetables. , whole grains, dairy products low in fat or not, lean proteins like chicken. and fish and fresh fruits.

We suggest some important tips on diet to keep your blood sugar levels in check.

1. Instead of having three big meals, take five small meals a day to maintain stable blood sugar. Choose small, frequent healthy meals to ensure controlled symptoms of diabetes.
2. Choose to eat low glycemic foods, which means that foods contain little carbohydrate. Foods rich in carbohydrates increase your blood sugar level. This does not mean that you completely avoid carbohydrates, but rather include carbohydrates such as whole grains, fruits, vegetables, cereals such as quinoa, barley and other dairy products like milk, cheese and soymilk.
3. Do not forget to load foods high in fiber. Fiber allows you to stay longer longer. In fact, it takes time to completely digest the fibers, which reduces the risk of immediately raising blood glucose. So, always make sure you get high fiber snacks like beans, barley and fruits such as apples, pears, berries and citrus fruits and vegetables like broccoli, carrots and beets.
4. Dry refined sugar and choose alternatives to sugar such as jaggery, coconut sugar and raw honey. However, no matter how healthy these substitutes may be, make sure you do not overeat them.
5. Do not give up fat completely, instead choose healthy carbohydrates and fats. Monounsaturated fats like canola oil, nuts, avocados and olives can actually lower your blood sugar levels.
6. Always choose whole foods such as whole wheat flour, whole wheat pasta, bread and brown rice.
7. Do not forget to eat snacks because they help reduce hunger while adding nutritious energy to your day. Choose the food wisely.
8. Look for products containing hidden sugar. Do not ignore them because they can prove to be the worst enemies of your health. Tomato ketchup, sauces, salad dressings, etc. have hidden sugar, which not only has a negative impact on your blood sugar level, but also on your overall health.

Disclaimer: This content, including tips, provides only generic information. It does not replace in any case a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.