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According to one study, adults who sleep just six hours a night instead of eight hours are more likely to experience dehydration.
The study found that people who do not feel well after a poor night's sleep may feel dehydrated and may consider drinking more water.
Dehydration negatively affects many systems and body functions, including cognition, mood, physical performance and others. Long-term or chronic dehydration can lead to more serious problems, such as an increased risk of urinary tract infections and kidney stones.
"If you only sleep six hours a night, this can affect your hydration status.This study suggests that if you do not get enough sleep and feel bad or tired the next day, drink it. excess water, "said Asher Rosinger. , Assistant Professor at the University of Pennsylvania in the United States.
For the study, published in the journal SLEEP, the team has more than 20,000 adults and studies how sleep affects their state of hydration and the risk of dehydration.
Participants were asked about their sleep patterns and their urine samples were collected.
The results showed that adults who reported sleeping six hours had significantly more concentrated urine and an insufficient chance of hydration 16 to 59% higher than adults sleeping regularly 8 hours a night.
The cause was related to how the body's vasopressin – a hormone – is released to help regulate the body's hydration status throughout the day, as well as during the hours of sleep at night.
All the data is of observation, therefore, the results of the association should not be considered causal, said the researchers.
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