These are the lengths of the Victoria's Fashion Show's Secret Models Go to Get Runway Ready

At this point Kendall Jenner, Gigi Hadid and a few dozen of their pals are about 18 hours from a New York pie with pepperoni.

The chow-pizza after the finish on the tracks has become a tradition in the same way as Victoria's secret fashion show, which takes place tonight in New York before its broadcast on ABC December 2. "Well, there is an official after party but the ticket is really hot for the pizza we all organize in a secret place", former strutter Lily Donaldson said. Because while it's fun to celebrate the feat of running a silk and lace track, the models swear the best part is when they slip off their stiletto heels.

"We all go out of our evening dresses, we put jeans, t-shirts, and we just dance and eat pizza and spend the best time of our lives", veterinarian Lindsay Ellingson told Internal business a few years ago, "because we all work very hard to have the best shape of our lives."

Although no woman is ever what one might think out of shape, getting ready to walk in her underwear in front of a national television audience requires some extra degree of discipline. We are talking about daily workouts, endless squats and a ban on anything that is sweet. The beauties of the brand share what it takes to prepare for the wing.

Become a passionate about the exercise of equal opportunities.
For veterinarian five times Martha Hunt, a workout just is not enough. "I'm doing a mix of things, like Pilates and the bar, with high impact and low impact," she tells E! News from the formation with the creator of the Sculpture Society, Megan Roup, whose 50-minute sessions combine cardio-dance and many, as you can imagine, the sculpture and the founder of Xtend Barre, Andrea Rogers. (Classes range from traditional exercises to low-impact bars to Pilates and high-intensity interval training.) "This year, I set myself the goal of improving my squat form, which I and I'm very proud of it.I do a lot of squats and stretching and fitness with my coach. "

Elsa Hosk, ready to give the million dollars, the fancy bra studded with diamonds Swarovski Created Diamonds, is also a follower of the Sculpt Society. "I did something different this year," said the stunner from 5 feet 10 inches to E! News from the training with the former Brooklyn Nets dancer. "I try to mix myself every year, because I get bored with the same workouts." Last year, I practiced a lot of boxing this year, I'm doing a lot of cardio-dance with this girl Megan, she's really great with tone, keep the fun and propose new moves every time we work, so I think it's good to balance it and do it as much as you you can, but as if you are mixing it. "

Say goodbye to carbs.
Workouts five days a week can normally reach 5 feet 8 inches. Sara Sampaio to indulge in her pizza, her beloved bread and pasta, but before the lingerie festival, "I cut the tone," she says We weekly, "and eat a lot of chicken, fish, fruits and vegetables." Lais Ribiero aims to fill up on protein- "That's all I'll eat every day before the show," she said. We weekly-When the 5-foot 10-inch hunt saves him craziness for the after-show. "Oh my God," she said to E! News: "I love french fries, ice cream, really everything."

Get ready to go difficult.
Of course, show pro Adriana Lima trains all year round, there is simply no other way to stay in shape. "But I got a little bit before the show," she told British Vogue last year to put his 5-foot-10-inch frame to the test. (She does a mix of boxing and cardio and, when in New York, the Miami-based model hits The Dogpound, a favorite among VS sets for her boxing and conditioning classes.) "People say we're training as Olympic athletes, "she added," and I think that although this is a very different goal, we are working very hard to get what we want to look like and feel when we walk on the track for millions of people . "

Stick to an established routine.
Lima does not deviate from her "very lean and green" diet even when she is on a business trip. "If I have to travel, I try to take my meals with me, so I know exactly what is going on in my body," she said. Vogue, "and I do not need to know what to eat in different hotels or restaurants."

Fill up on "fruits and vegetables".
Georgia Fowler told Women's health the products account for about 80% of his diet before exposure, with 10% fat and 10% protein. "I [have] one day, a lot of nuts, a lot of fish, "detailed the native of New Zealand 5 feet 10 feet", then fruits and vegetables. I essentially limit dairy products and excess carbohydrates. No processed food. "It's the same thing that the nutritionist director, Dr. Charles Passler, gives to his clients (he worked with Bella Hadid and Lima.) Among the advice that he shared with In the style: "Do not consume sugar, processed foods, alcohol, or carbohydrates before exercise, no carbs 3 to 5 days before the show."

Do not do more than one with the gym.
Before slipping into the fancy bra last year, Ribeiro, six feet, told E! News that she was working every day for two months before the Shanghai show: "Pilates, boxing, everything I feel in the mood to do, but I do it every day". Before her debut in 2016, Bella Hadid was training so intensely (more than 20 hours a week!), She regretted the loss of curves due to her shape of 5 feet 9 inches. "I have worked so hard and everyone is like: 'Oh, she looks so skinny, blah, blah, blah,'" she shared with People. "But I think if you stick to something, you can really do that much, I eat hard protein every day and I work three hours a day.It's crazy, but I think you know if you decide on something I think you can succeed. "

Sweat.
To make sure she's ready for both lingerie and heavy wings, 5 feet 10 inches Stella Maxwell focuses on "bodybuilding, toning and lengthening," she told E! News in 2017. But to wipe the last traces of water, she adds: "It's good to go there too, like sweats, saunas and detox.

Never neglect the buttocks.
Hunter, Jourdana Phillips, Hosk and Herieth Paul all mention their lower half as a particular concentration area before the runway. "Slots are my favorite," said Paul, 5 feet 11 inches. W mag, "I'm a sucker for pain." For Hunt, that's any movement that targets his back. "Even if it's the hardest," she told E! New. "You feel amazing and once you see your ass change into a thong, you're really motivated to come back and work on your booty."

In case of doubt, bronze.
Josephine Skriver is a big supporter of tanning backstage: "It helps to accentuate the definition of muscle," she said We weekly last year. The Danish 5 foot 10 inch model also relies on regular dry brushing, though to stimulate the lymphatic system and help reduce cellulite.