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According to the study conducted by Rice and Northwestern Universities and published in the journal Psychosomatic Medicine, people who have recently lost their spouse are at a greater risk of having sleep disturbances that exacerbate the levels of inflammation in the body and these high levels of inflammation can increase the risk of cardiovascular disease and death. The study compared the self-reported sleep patterns of recently reported widowers to a control group. Both groups had sleep disturbances, such as insomnia.
The researchers found that the link between sleep disorders and inflammation was two to three times higher among bereaved wives. Corresponding author Diana Chirinos said the study suggests that these bereaved people are more susceptible to the negative effects of poor sleep on health. "The death of a spouse is an extremely stressful event and they have to adapt to life without the support of the spouse," she said. "Add sleep disturbances to their already stressful situation and double the stress factor, so their immune system is more activated."
Chirinos said that she and her fellow researchers already knew that widowers had higher levels of inflammation. Previous work has shown that in the first six months after the loss of the spouse, widowed persons were at 41% higher risk of death, and 53% of this increased risk was due to cardiovascular disease. However, they wanted to find the specific cause. "Now we know that it's not grief itself, it's the sleep disorders that stem from this grief," Chirinos said.
7 sleep-promoting foods that can help you sleep well
1. Almonds: Rich in magnesium, a mineral necessary for quality sleep. A recent study published in the Journal of Orthomolecular Medicine found that low levels of magnesium make sleep more difficult.
2. chamomile tea: Soaked five minutes with a teaspoon of honey, it increases the glycemic index while acting as a mild sedative to help with relaxation.
3. Cherry juice: Researchers at the University of Pennsylvania and the University of Rochester say drinking this drink before going to bed will help you sleep quickly because cherries increase melatonin levels.
4. honey: Raises insulin and allows tryptophan to enter the brain more easily. Take a spoonful of honey before bed or mix it with chamomile or yogurt tea. This can give you a more restful sleep.
5. lettuce: Soak three pieces of lettuce in hot water for 15 minutes and drink it before going to bed. Lettuce contains lactucarium, the milky fluid secreted at the base of a lettuce leaf, which would have caused a slight sensation of euphoria.
6. Passion fruit tea: Contains an alkaloid harmala found at high levels in the flower of passion. It is a naturally occurring beta-carboline alkaloid that soothes the nervous system. Drinking one cup an hour before going to bed will help to induce a deeper sleep.
7. hot milk: Warm milk can help you sleep, but any dairy product ingested before bedtime, including cheese and yogurt. Calcium helps the brain use tryptophan in dairy products to make melatonin that triggers sleep. It also plays a role in regulating muscle movements, soothing muscles.
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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