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SAN ANTONIO – Researchers at the University of Pennsylvania have found that limiting social media to approximately 30 minutes per day could lead to significant improvement in personal well-being.
A group of 143 students and their social media were studied over three weeks.
The first group was limited to Facebook, Instagram and Snapchat for 10 minutes per day, per social platform.
The second group was allowed to use social media as usual.
While the study is strongly suggested, it is expected that social media will be improved from self-monitoring.
The students who participated in the study were all enrolled in psychology courses and were able to earn their credit for their participation.
Participants were required to have a Facebook, Instagram and Snapchat accounts and own an iPhone.
For full details on the study, click here.
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