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In short
- The researchers found that participation in one or the other type of activity was associated with lower rates of cardiovascular risk factors
- They found that the benefits were strongest among youth and those who chose static exercise
The iron could be better for your heart than jogging, according to research.
Scientists behind a fitness study said that while all physical activity is beneficial, static exercises such as weight training could reduce the risk of heart disease more than aerobic activities such as running.
For this study, researchers analyzed various cardiovascular risk factors, such as high blood pressure, overweight, diabetes, and hypercholesterolemia compared to both types of exercise.
"Static activity has appeared more beneficial"
They used data from 4,086 US adults in the 2005-2006 National Health and Nutrition Survey, adjusting for age, ethnicity, gender, and whether or not the person smoked.
Adults were divided into two age groups: young adults aged 21 to 44 and adults aged 45 and over.
In total, about one-third (36%) of young adults and one-quarter (25%) of older adults had more static types of exercise.
At the same time, 28% of young adults and 21% of seniors participated in dynamic activities such as walking and cycling.
The researchers found that participation in one or the other type of activity was associated with cardiovascular risk factor rates lower by 30 to 70%.
But they discovered that the benefits were greatest among young people and people who chose static exercise.
Dr. Maia Smith, a statistical epidemiologist and assistant professor at St George's University in Granada, said: "Static activity has appeared more beneficial than dynamic and patients who practice both types of physical activity have better results than those who simply increased the level of one type of activity. "
"The important thing is to do physical activity"
The research, presented at the American College of Cardiology conference in Latin America in Peru, found that both types of exercise were almost as popular among older people as among younger ones.
Dr. Smith added, "I think this gives clinicians the opportunity to tell their older patients that they will fit perfectly into the gym or the road race.
"The important thing is to make sure that they are practicing physical activity."
She said that future research should take into account the difference and that exercise recommendations should include a static component.
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