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There are several diets that promote weight loss, including low carb diets. According to a new report, experts now have more evidence to prove their effectiveness.
Researchers at the Boston Children's Hospital recently conducted a small study, published in the British Medical Journal, to determine the link between maintaining weight loss and carbohydrates.
In the first phase of the study, they examined 234 overweight and obese adults, who were dieting to lose 10 to 12% of their weight in 10 weeks.
During the second phase, participants who were followed for an additional five months had to follow one of three diets: a diet consisting of 20% carbohydrates, the second composed of 40% carbohydrates and the third compound 60%. carbohydrates. The protein remained at 20% for each diet and calorie intake was controlled to help the subjects maintain their previous weight loss.
After analyzing the results, they found that those on a low carbohydrate diet burned about 250 more calories a day than those on a high carbohydrate diet.
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"If this difference persists – and we see no decrease over the 20 weeks of our study – the effect would result in a weight loss of about 20 pounds after three years, with no change in weight. caloric intake, "Cara Ebbeling said in a statement. declaration.
Those with the highest secretion of insulin in the low carb group had even more dramatic results. They burned about 400 more calories a day than the high carbohydrate group. In addition, low-carb dieters had ghrelin levels, called hunger hormones, significantly lower.
"Our observations challenge the belief that all calories are the same for the body," said Ebbeling. "Our study did not measure hunger and satiety, but other studies suggest that low carbohydrate diets also decrease hunger, which could help to lose weight in the long run."
Do you want to know more about the results? Take a look at the full evaluation here.
© 2018 Cox Media Group.
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