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It's an ideal thirst quencher you are looking for in a hot day. It's a miracle potion for those looking to lose a few extra pounds. It has also been your drink after a nasty hangover. You guessed it, we are talking about a glass of lemon water and versatile. The refreshing drink is a delicious, low calorie alternative to your sugary and carbonated drinks. This is one of the main reasons why experts recommend drinking lemon water to diabetics. Diabetes is a disease characterized by high blood sugar. Diabetes currently affects more than 425 million people worldwide. It is not easy to reverse the situation. Lack of proper care, medication and late diagnosis can make diabetes management even more difficult. Your diet plays a crucial role in managing your blood glucose. Diabetics should refrain from refined carbohydrates and take foods and drinks high in fiber and antioxidants. A glass of lemon water can also be a great addition to your diabetic diet. Here's how.
(READ ALSO: 5 vegetables you need to include in your diabetes diet)
Diabetes Management: Why Should Diabetics Drink Lemon Water Regularly?
Lemon water may not have a direct effect on your blood sugar and cause it to drop, but it can certainly help prevent spotting. The easy-to-prepare beverage contains very little carbohydrate and calories and keeps you hydrated, which is essential for diabetics. Diabetics are at risk of dehydration because above-normal blood glucose depletes your body of fluids. Lemon is packed with soluble fiber, which does not break down easily and ensures a slow release of sugars into the blood. Soluble fiber also helps keep the heart healthy by regulating cholesterol and stabilizing blood pressure. Lemons are abundantly loaded with vitamin C. The American Diabetes Association considers citrus fruits like lemon, oranges and grapefruit as "Diabetes Superfood". Lemons are full of fiber, vitamin C, folate and potassium, which would contribute to a healthy diet for diabetics. A study published in the journal & # 39; Advances in Nutrition & # 39; revealed that naringinen, a chemical compound found in lemons and other citrus fruit, may have antidiabetic properties. It was a study in animals performed on rats.
(ALSO READ: Diabetes Diet: 5 Best Fruits Diabetics Can Appreciate Sugar)
Squeezing lemon juice and drinking it with water may not match the recommended daily intake of fiber or vitamin C. However, it is a better choice than the sodas you'll find in the markets, filled with empty calories and sugar. Make sure you do not add sugar to your lemon water when you prepare it at home. It is best to eat it early in the morning on an empty stomach.
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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