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According to new studies, absorbing sweetened non-alcoholic drinks while working at the end of working hours could be a recipe for an increased risk of diabetes.
A Canadian study found that sugar-sweetened beverages are at a higher risk of type 2 diabetes than most foods containing fructose naturally present in sugar, such as fruits.
Meanwhile, US research has found that shift work, associated with an unhealthy lifestyle, poses a higher risk of type 2 diabetes than expected.
Toronto's St Michael's Sweet Sugar Study found that foods that add excess "nutrient-poor" energy to the diet, especially sugary beverages, appear to have negative effects on the diet. glucose.
On the other hand, foods containing fructose sugars, such as fruits and vegetables, do not have the same harmful effects.
"These findings could help guide recommendations on important dietary sources of fructose in the prevention and management of diabetes," said Dr. John Sievenpiper, lead author of the study.
For this study, the researchers analyzed 155 studies evaluating the effect of different sources of fructose sugars on blood glucose levels in people with and without diabetes.
In the Shift Work Study, Harvard TH researchers The Chan School of Public Health in Boston interviewed nurses on the combined impact of an unhealthy lifestyle and night shift work on diabetes risk type 2.
The risk was deemed higher than when the two individual risks were simply summed, indicating that an interaction of the two factors added additional risk.
The two studies, published by the medical journal BMJ, come after Diabetes UK reported that the number of children and young people with type 2 diabetes in Britain was the highest ever recorded.
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