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Nuts are really good for health, and that's probably why they are recommended by some of the best nutritionists, dieticians and medical experts. Now, a new study has stated that consuming antioxidant-rich nuts can reduce the risk of type 2 diabetes by almost half, compared to those who do not eat nuts. The study, which was conducted on more than 34,000 adults, found that doubling walnut consumption can reduce the prevalence of type 2 diabetes by 47%. The close link between nut consumers and the lower prevalence of type 2 diabetes makes it all the more important for people to include nuts in their diet. Previously, IANS reports, there has been research that states that nuts can be beneficial for cognitive function and heart health. As part of the study in question, the researchers asked for food intake in 34,121 adults aged 18 to 85 years. They were also asked whether they had been diagnosed with diabetes or whether they were taking diabetes medications.
Nuts can halve the risk of type 2 diabetes, find the study
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Study participants were also evaluated for diabetes using laboratory measures, including fasting blood glucose and hemoglobin A1c.
Participants who ate nuts were at a lower risk of type 2 diabetes. It did not depend on sex, age, education, race, sex index, or sex. body mass (BMI) and the amount of physical activity practiced by participants.
Read also: How Many Nuts and Seeds Walnuts are a rich source of recommended polyunsaturated fats, or 13 grams per ounce, as they are the only ones that contain a significant amount of alpha-linolenic acid (ALA), which is a plant. based on omega-3 fatty acids, which are also rich in protein and fiber.
In addition, consumption of half a cup of nuts a day can help protect the digestive system by increasing the amount of probiotic bacteria in the intestine. It also helps prevent the risk of heart disease, brain disease and cancer.
Nuts Can Help Keep Heart Disease Remotely
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These are the reasons why nuts are considered a superfood. They consist of 65% fat. They are low in carbohydrates and high in fiber. Nuts can therefore also be included in the weight loss diet.
Vitamin E, vitamin B6, manganese, folic acid, copper, are the minerals found in nuts
Read also: Are cashews good for you? Knowing the health benefits of cashews
Nuts are good for the health of the heart
It has been proven that eating nuts, especially nuts, is good for your health heart. Nuts can help regulate bad cholesterol (LDL), reduce inflammation and improve the functioning of blood vessels. Including nuts in your diet can reduce the risk of plaque buildup in the arteries, thus reducing the risk of heart disease.
Nuts can help improve brain function
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They can help improve brain function
. It can also help improve memory. Antioxidant and omega-3 fatty acids in nuts are responsible for this function.
Read also: Eating nuts to control your cravings! Here's how it works
They can prevent cancer
Abnormal cell growth in the body can cause cancer. Beneficial plant compounds in nuts would have anti-cancer properties. Ellagic and related compounds, phytosterols, omega-3 fatty acids and various other antioxidant polyphenols are present in nuts. Regular consumption of nuts can reduce the risk of cancer of the prostate, breast and colon. However, stronger clinical studies are needed to support this claim.
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