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Scientists uproot one or the other of their research every day at the university, in public laboratories, and in government research and development centers. According to the latest research from the University of California at Los Angeles (UCLA) in the United States, a person who consumes 28 grams or four tablespoons of nuts is less prone to type 2 diabetes.
Doubling the consumption of nuts (eating 3 tablespoons) According to researchers, the incidence of type 2 diabetes prevalence was 47% lower
:
The university invited 34,121 older adults from 18 to 85 years old
. food intake, as well as whether they had been diagnosed with diabetes or if they were taking diabetes medications.
Diabetes was also assessed in individuals using standard laboratory measurements, including fasting glucose and hemoglobin A1c
. Said Lenore Arab of the University of California at Los Angeles
. Adults who reported eating nuts had a lower risk of developing diabetes. Type 2 diabetes compared to those who did not consume nuts regardless of age, sex, race, education, BMI and the amount of physical activity
2 diabetes is an additional justification to include nuts in the diet. Other research has shown that nuts can also be beneficial for cognitive function and heart health, "said Mr. Arab.
Walnut helps reduce the risk of several diseases
Diabetic parents are vulnerable to heart disease and stroke
Thus, people with diabetes tend to have high blood pressure, cholesterol, or triglycerides that can be controlled to some extent with eating nuts. 19659005] Among the many properties in walnuts that can be Nuts are a rich source of recommended polyunsaturated fat (13 grams per 28 grams), which includes alpha-linolenic acid (omega-3 fatty acid) -based plants (2.5 grams per 28 grams)
a new study funded by the California Walnut Commission (CWC) provides additional support to the the nuts as part of a healthy diet that can help reduce the risk of diabetes.
A study has proven that a handful of nuts a day can prevent not only heart disease but also colon cancer.
Professor Hannah Holscher, of the University of Illinois, said: "Secondary bile acids are higher In a nutshell, this nut prevents the following diseases:
- Diabetes
- Colon Cancer
- Heart Diseases
What Is Type 2 Diabetes
"Type 2 Diabetes Is A Chronic Disease It Is Characterized By High Levels Of Sugar In The Blood Type 2 diabetes is also called type 2 diabetes mellitus and adult diabetes.However, more and more children and adolescents develop this disease.Since type 2 diabetes is Much more common than type 1 diabetes, it is often called "diabetes," defines Harvard Health Center.
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