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Do not test the extreme temperatures of today. Seniors, children, and people with health problems or disabilities are more vulnerable to heat and may experience headaches, dizziness or high body temperature
. According to other sources, the emergency department of Multnomah Hospital has seen an increase in the number of people needing medical attention due to exposure to the said spokeswoman Julie Sullivan-Springhetti
. The National Weather Service in Portland issued a heat advisory and predicted little relief from the air like a 10:00 Sunday oven at 8 pm Monday.
The hottest hours of the day in the Portland metropolitan area are between 14 hours. and 20 hours Even people who can endure a day of exposure to heat can feel the effects on hot days.
People with chronic illnesses need to be closely monitored during periods of extreme heat, officials say, and people who exercise outdoors should pay close attention to staying fresh and healthy. hydrate.
The Public Health Division of Oregon offered some tips for staying safe in the coming days:
1. Stay Cool
Stay in air-conditioned and avoid going out if possible. Opening windows for fresh air breezes in the mornings and evenings and closing west-facing blinds in the afternoons could help keep your home cool. Use portable electric fans to draw fresh air into the rooms. Here is an interactive map of Multnomah County Shelters for homeless people. Here is a "Stay cool!" map of libraries, day centers and places to play in the water.
Trying to understand what to wear? Officials suggest loose clothing, light and light. You know what else is fashionable? Solar cream. Officials want you to use at least 15 FPS when you go out. Here are some tips for buying sunscreen. The UV rays are the strongest between 10 am and 4 pm, so try to avoid exposure to the sun especially during these hours.
Use water to your advantage: cold compresses, mists, showers, baths, drinking water, the nine meters. (But know that water brings its own dangers.) Try to avoid hot foods. It will get warm enough outside, no need to burn your bowels, too. Try these three summer salad recipes for a cooler alternative.
Do not forget that heat is also difficult for children and pets. Do not leave them in parked cars, even if the windows are cracked. Animals suffering from heat stroke may have excessive thirst, heavy panting, dark tongue or gums and other signs.
2. Stay Hydrated
It's easy to get dehydrated, especially when temperatures rise. Dehydration occurs when you use or lose more fluids than you consume. Officials suggest avoiding alcohol and sugary drinks. Even when you are not thirsty, be sure to drink liquids. This is especially important for those who work on the outside. Learn more about dehydration.
3. Stay Informed
Leaders want you to stay informed about the temperature and the heat index – a measure of the heat at the same time. outside taking into account the humidity and the temperature of the air. And make sure you know how to prevent, recognize and treat heat-related illnesses. Here are 10 things to know about heat stroke the most serious form of heat injury.
4. Ask for help
If someone shows signs of exhaustion due to heat (rapid heat beat, shallow breathing ), bring them immediately to a cool place, remove excess clothing and apply wet rags. If symptoms persist or faint, have nausea or have difficulty breathing, call 911.
More information on heat-related illness can be found here, and information on extreme heat can be found here
– Hannah Boufford with update by Janet Eastman
[email protected] / @hannahboufford
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