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According to the study published in the journal Progress in Cardiovascular Diseases, eating herbal foods such as nuts, soybeans, legumes, beans, peas and a small amount of plant sterols can help prevent cardiovascular disease including blood pressure, triglycerides and inflammation . The herbal diet is known as the wallet diet and it is based on a 2000 calorie diet, according to the researchers. In addition to lowering low-density lipoprotein (LDL) cholesterol by about 30% when it is associated with a low-saturated fat diet, the diet reduces the overall risk of coronary heart disease, which includes high blood pressure. Angina and heart attack. John Sievenpiper, Associate Professor at the University of Toronto, Canada, said: "We knew that the wallet diet lowered LDL cholesterol, but we did not have a clear picture of what it was like. He could do anything else. The researchers further stated that dietary and lifestyle modifications may enable patients to manage high cholesterol and cardiovascular risk and this study provides additional justification for this approach. If one follows the diet, people will find that incorporating just a few more herbal foods offers notable benefits note the researchers.
Diet-Based Diet: The consumption of herbal foods can help prevent the risk of cardiovascular disease.
Herbal Foods (Vegetarians) for a Healthy Heart:
Broccoli
Broccoli is filled with several heart-healthy minerals, such as potassium and magnesium. The high fiber and omega-3 fatty acid content of broccoli helps keep LDL or bad cholesterol at a distance. Potassium in broccoli acts as a vasodilator and checks your blood pressure.
Ginger
Experts have also linked ginger to lower levels of low-density lipoprotein or "bad" cholesterol. risk of heart disease. Add this to your daily diet and pay attention to effective results. One of the best ways to add ginger to your diet is to start your day with tasty ginger tea. Research says that sipping ginger tea is very beneficial and can cure many health problems. And, when it comes to thinning blood, ginger is known to reduce inflammation and relaxes muscles more. Who knows that a single cup of ginger tea can do wonders for your health
Carrots
The high fiber quotient of carrots boosts heart health by eliminating excess LDL cholesterol from the walls arteries and blood vessels. According to the book 'Healing Foods & # 39; from DK Publishing Carrots, "contains a form of calcium easily assimilated by the body that can help lower" unhealthy "(LDL) cholesterol levels." The health benefits of carrots are due to their high vitamin A, vitamin C, vitamin K, vitamin B8 and pantothenic acid content. Carrot intake helps lower cholesterol and prevents heart attacks.
Beetroot
Various studies conducted around the world have shown that the high nitrate content of beet produces a gas called nitric oxide. This gas helps to relax and dilate the blood vessels, which improves blood flow and lowers blood pressure. Beets are a nutrition center. Rich in vitamins, minerals and organic compounds such as vitamin C, magnesium, iron, copper and phosphorus, they help treat heart disease.
Amla
Amla reduces the risk of heart disease by regulating the accumulation of bad cholesterol. Amino acids and antioxidants help the overall functioning of the heart.
Cayenne pepper
Cayenne peppers are packed with properties that help to thin our blood. And, the credit goes to salicylates, which are found in large quantities in Cayenne peppers. The addition of cayenne peppers to our daily diet, in capsule form or in foods, could lower your blood pressure and increase circulation.
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