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Thirty-four percent of Indians – 24.7% of men and 43.9% of women – are not active enough to stay healthy, according to the latest study released by the World Health Organization. health (WHO). Disease risk of not doing enough physical activity.
& # 39; No improvement & # 39;
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Lancet Global Health
, the study notes that there has been no improvement in global levels of physical activity since 2001. The data show that while current trends continue, the overall goal of a 10% reduction in Insufficient physical activity for 2025 will not be achieved.
Insufficient activity puts people at increased risk for cardiovascular disease, type 2 diabetes, dementia and some cancers, according to the first study to estimate global trends in physical activity over time.
Globally, about one in three women and one in four men do not do enough physical activity to stay healthy. "Insufficient physical activity levels are more than twice as high in high-income countries as in low-income countries and have increased by 5% in high-income countries between 2001 and 2016," noted l & # 39; study.
The highest rates of insufficient activity in 2016 were observed among adults in Kuwait, American Samoa, Saudi Arabia and Iraq, where more than half of the adults were underactive. In comparison, about 40% of adults in the United States, 36% in the United States and 14% in China were insufficiently active.
"Unlike other major risks to global health, insufficient levels of physical activity do not decline worldwide and more than a quarter of adults do not reach activity levels." Recommended Physics for Good Health "Guthold.
self-reported
In 2016, about one in three (32%) women and one in four (23%) men in the world did not achieve the recommended levels of physical activity to stay healthy, at least 150 minutes. of moderate intensity physical activity or 75 minutes of vigorous physical activity a week.
The new study is based on self-reported activity levels, including activity at work and at home, for transportation and at leisure for adults 18 years and older, from 358 surveys. based on population in 168 countries. participants
"Addressing these inequities in physical activity between men and women will be critical to achieving global business goals and will require interventions to promote and improve women's access to health and safety." opportunities that are safe, affordable and culturally acceptable, "said Dr. Fiona Bull. .
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