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A few weeks ago, I found myself updating my Facebook status in the midst of an anxiety crisis. In one way or another, in the midst of deep breathing and heart palpitations, I struggled against the need to inform my followers of what I was experiencing.
The episode of emotional turmoil was interrupted by the other 15 notifications on my phone which, in my opinion, required my immediate attention.
Once I realized that I was responding to the messages and that I liked the pictures when my body was screaming for help, I decided to do the unthinkable – cut all social media links.
Although social media has been used for years to connect people around the world, I realize that I am not the only one. A large number of users decide to leave it permanently.
Ben, a 24 year old young man who started using Facebook at the age of 12, said, "I deleted my account because I was fed up with the dummy people that you would go up head hurt. "
Many studies have shown that social media users face episodes of depression and doubts about social comparison. This is a measurable phenomenon that occurs when social media users are overexposed to the apparent success of their peers.
Margaret Duffy, a professor at the School of Journalism at the University of Missouri, said, "Facebook can be a fun and healthy activity if users take advantage of the site to stay in touch with family and old friends. . However, if Facebook is used to see how well an acquaintance is doing financially or how good an old friend is in his relationship, it can be the envy of users. "
Even if stopping social media requires only one click, the consequences are more complicated. Most people will experience visible withdrawal symptoms during the first few days of cord cutting.
The use of social media increases the production of dopamine by the brain, in the same way that drug use affects the mind.
This is why abandoning the "cold turkey" will lead to withdrawal symptoms.
However, once people do not spend as much time using electronics, wire cutters realize they can use this extra time to be creative. After leaving social platforms, among other improvements in life, people say they sleep better. It is easier to get the recommended sleep hours when no notification appears throughout the night.
More importantly, breaking ties with cyberoptic gives people more time to spend with their families and gives them time to develop and improve.
Although social media has a negative effect on the well-being of some people, it is undeniable that they are also beneficial in many ways. Productive use opens doors for people to become active members of society.
Some social media platforms such as Facebook, YouTube and Instagram offer their users the opportunity to download the essential creative content of the platform. It also gives them the opportunity to launch online activities. Social platforms facilitate connection with potential customers and financial stability in situations where life situations do not allow people to work outside.
Weeks after cutting my electronic umbilical cord, I discovered that it was almost impossible to be disconnected. So I've got back in touch, creating this time a social media presence where I focus solely on family, work and school.
For me to be able to work without social media, I would have to become someone else – and I'm not ready to do it.
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