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National Guacamole Day is September 16, 2018. A recent survey showed that 3 out of 4 Americans love or love guacamole.
Guacamole has become a staple at parties, especially at popular sporting events. It is estimated that Americans are eating about 139 million pounds of avocado during the Super Bowl weekend.
Millennia have taken a little attention for their love of lawyers, especially when using it on toast. But did you know that this is not a new phenomenon? There is evidence that people in the Western Hemisphere have been eating avocados for thousands of years.
Here's what you need to know.
1. The Aztecs ate guacamole and the name is derived from their language
Avocado dip with roasted garlic and basil is a good alternative to traditional Cinco de Mayo guacamole or any other day of the week.
Guacamole dates back to at least the 16th century, when people from the Aztec empire used avocados to make sauces. The word "guacamole" comes from their language, called Nahuatl. The Nahuatl is still spoken today by about 1.5 million people in central Mexico. The Aztecs called the fruit "huacamolli", which translates literally as "avocado sauce".
Guacamole was a staple of the Aztec diet because of its high nutritional value. They also believed that it was a natural aphrodisiac.
The lawyer is from south-central Mexico. Historians say that lawyers grew up in the area as early as 7,000 BC. It has also spread to South America. Archaeologists have discovered avocado seeds buried with Inca mummies in Peru around 750 BC.
The Spanish conquistadors also adopted the lawyers. They changed the name to aguacate because it was easier for them to decide. He became a lawyer in English. The first mention of the English version of the word dates from 1696, by Sir Henry Sloane.
2. Lawyers were introduced to Florida and California in the 1800s
The popularity of guacamole was widespread in the United States in the 1800s. The avocados were first planted in Florida in 1833 by Dr. Henry Perrine. The trees have blossomed in South Florida and there are now more than 50 varieties grown in the sun state. The majority of avocados grown in Florida today are in Miami-Dade County.
The lawyers made their California debut in 1871. Judge R.B. Ord is credited with planting the first trees in Santa Barbara. Other planters have followed suit by importing trees from Mexico and Central America.
Today, avocados are grown all year in California. The state produces about 90% of the harvest in the United States. And while avocados have been consumed for thousands of years, the most popular brand was only developed in the 1930s. And it was by mistake!
According to researchers at the University of California, a postman named Rudolph Hass bought avocado seeds in 1926 and planted them at his home in La Habra Heights, Los Angeles County. One of the trees bore no fruit and Hass wanted to cut it. But his children excluded him and the tree could continue to grow unattended.
Years later, Haas children realized that the tree had produces something: a fruit with a fatter taste than traditional avocados. He had a thick, rough outer skin. But despite his outward appearance, Hass preferred the taste. Hass was granted a patent in 1935 and cultivated trees in abundance. Hass lawyer did not take off during Rudelph's life. But today, this variety is the most popular in the world, accounting for about 80% of the avocados consumed worldwide.
3. Blame the weather: poor harvests and high demand are why guacamole costs more
We all know that you have to add guacamole to your burrito. The reason is twofold: the nature of avocado cultivation and the surge in demand in the United States.
The avocado harvest is difficult. The trees are "alternate crops". The California Lawyer Commission explains that this means that one year, farmers will be able to harvest the crop in large quantities. This will be followed by a lower return next year. One factor is that lawyers need a lot of water. If California does not get enough rain, it means fewer lawyers.
Fewer lawyers mean higher prices, especially as demand grows. Did you know: in 2017, avocado prices went up by 125%. According to the American Restaurant Association, a box of 48 lawyers cost about $ 37.25 in January 2017. In September, the cost of the same box had risen to $ 83.75. For grocery store customers, this translates into a cost difference of almost 30 cents per lawyer.
And Americans have expressed a desire to spend this extra money to get their guacamole fix. CNN Money reports that a typical American eats about 7 pounds of guacamole each year. A survey conducted by NationalToday.com found that 38% of participants say that spending more to add guac is still worth it. 27% said it was worth it from time to time.
Chipotle is about to know if people are willing to pay a lot more to get a lot more guacamole. The chain deploys a new side guacamole large. Chipotle previously only sold 4 ounce portions, but now it will offer 8 ounce sides. However, it will cost twice as much: $ 4.10.
4. Avocados are rich in protein and potassium
This black bean guacamole and pineapple is a delicious option as an appetizer or side dish for your 4th of July party. Check it out by clicking here.
One of the reasons for the popularity of avocados and, therefore, guacamole is that they are considered a healthy choice. Avocados are rich in protein and healthy fats. The fatty acids in avocados are called oleic acid. This type of monounsaturated fatty acid can help lower blood pressure, burn unhealthy fats, reduce bad cholesterol and strengthen brain function.
Avocados have twice as much potassium as bananas. A lawyer contains 975 milligrams of potassium, against 487 milligrams in a banana. Potassium is essential for a healthy diet because it helps with nerve function, muscle strength and heart health. Guacamole also contains about 2 grams of fiber per serving.
If you are trying to be healthy, guacamole is a good choice. It contains fewer calories than ranch or sour cream. The most common additions to guacamole are usually healthier natural ingredients: tomato, coriander, onion, garlic and spices. Just keep in mind that eating huge portions of chips is not the healthiest choice.
5. Did you know? The avocado is a fruit, especially a berry
Try this grilled guacamole with Parmesan cheese and basil as a simple and convenient way to modify your regular guacamole.
Here is a fun fact for you: the lawyers are actually berries! Experts from the University of California explain that fruits fall into two categories: dry and fleshy.
The fleshy fruits are divided into two sub-categories: drupes and berries. Drupes have "stones" or "pits" as opposed to seeds. Examples of drupes include peaches and plums. Berries, on the other hand, have seeds and a fleshy interior.
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