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Pasta. Mashed potatoes. Rice. If you're one of the legions of people on the diet who cut carbohydrates with religiosity to try to become slim and fit, you might be surprised by a recent study that showed that low carb diets are only -be not healthy.
In fact, they can be dangerous.
Research presented at the European Society of Cardiology Congress in 2018 in Germany has shown that very low carbohydrate diets can actually increase the risk of premature death over time. Yes
The author of the study, Professor Maciej Banach of the Medical University of Lodz, Poland, said: "We found that people who consumed a low-carbohydrate diet were running a larger risk of premature death.
"The risks have also increased for individual causes of death, including coronary heart disease, stroke and cancer. These diets should be avoided. "
The study – which was not published in a peer-reviewed journal – used food and health data from almost 25,000 people collected as part of the national health and safety survey. between 1999 and 2010, according to Time.
The researchers found that on average 6.4 years of follow-up, people who consumed the least carbohydrate had a 32% higher total mortality risk, a risk of about 50% of deaths from illness. Vascular and a 36% higher risk of dying from cancer, compared to people who ate the most carbohydrates.
As Professor Banach said, "Low carb diets may be useful in the short term for weight loss, lowering blood pressure, and improving glycemic control, but our study suggests that in the long run, both causes and deaths from cardiovascular diseases, cerebrovascular diseases and cancer.
Part of the problem may be that people who eliminate carbohydrates can instead consume high-fat foods.
As Despina Hyde, dietitian at NYU Langone Weight Management Program, said Time"When you do not eat carbohydrates, you have to eat something. We tend to eat more protein and more fat (with a low carbohydrate diet). "
In addition, carbohydrates are the only source of fiber that we have, and the fibers are ideal for reducing the risk of breast cancer, lowering our cholesterol levels and satiating us longer.
Apparently, it is possible to have too much or too little carbohydrate in your life.
"These findings bring together several controversial elements," said co-author Walter Willett of the Harvard T. H. Chan School of Public Health. USA today city.
"Too much carbohydrate and too little carbohydrate can be harmful, but what matters most is the type of fat, protein and carbohydrates."
Although this is not a sexy answer, the best way might be moderation.
Eating carbohydrates is good for us, as long as we choose good carbs. Think of black beans, fruits, quinoa and whole grains.
You can feel free to eat white bread, white pasta and cookies. – The Mercury News / Tribune News Service
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