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IT has been described as a good spoiled walk, and many of its followers will say that it is more likely to increase blood pressure than to lower it.
But now, new research shows that a golf game is better for you than what we thought, despite the vacuum that comes from a bogie at the ninth hole.
Yet, according to the British Journal of Sports Medicine, too many people miss the health benefits and the sport remains too white, too masculine and too bourgeois.
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The consensus – one of the first of its kind – comes on the eve of the Ryder Cup, the biennial golf tournament between Europe and the United States.
The review found that golf is good for the body and mind, and can help men and women live longer, because playing regularly can reduce the risk factors for heart disease and accident cerebrovascular.
A report by the journal's expert panel on the benefits of sport has shown that it can provide moderate-intensity aerobic physical activity and strengthen the strength and balance of older people.
They also said that gambling is associated with good mental health and improving the overall health of people with disabilities. Compared to other sports, the risk of injury is moderate.
Golf is also sociable and brings people to the outdoors, connecting them to nature.
However, while nearly 60 million people play golf at least twice a year, the panel acknowledged that the profile of participants remains quite narrow.
Players tend to be middle-aged or older, male, Caucasian European, relatively affluent and living in North America, Europe and Australasia.
It is also often perceived as expensive, male dominated, hard to learn and not as a game for young people or those in the lower echelons of the social ladder.
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The panel, which includes Dr. Andrew Murray of the Physical Activity Center for Health Research at the University of Edinburgh, suggested that more people would be interested in the take it was promoted as a fun and stimulating outdoor activity for the community. while being a good exercise.
The panel concluded that sport must be more inclusive and welcoming for people from all walks of life and of all ethnic backgrounds, and that such initiatives need to be supported.
Previous studies have shown that golf can be good at the waist, golfers usually burn a minimum of 500 calories on 18 holes, while golfers who walk on the course can travel four to eight miles.
Dr. Andrew Murray, of the Center for Physical Activity Research at the University of Edinburgh, said last year: "We know that the moderate physical activity that golf provides increases life expectancy. beneficial effects of diseases such as heart attacks, strokes, diabetes, breast and colon cancer.
"Evidence suggests that golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, well-being, self-esteem and self-esteem.
"Since sport can be practiced by the very young to the very old, it shows a wide variety of health benefits for people of all ages."
The review panel systematically analyzed the available published data, ie 342 eligible studies, as well as discussions between an international working group of 25 experts in public health and health policy and industry leaders. .
He also made a series of recommendations to guide decision-makers and industry leaders on how to make golf more inclusive and accessible and to encourage more people from all walks of life to participate. participate.
The panel suggests golfers aim to play for 150 minutes a week and follow the course rather than boarding a golf cart.
She also urges the industry to develop a culture that will encourage more women and girls to play, as well as to promote equality and diversity.
"These results, while widely shared and adopted, will contribute to a better understanding of golf and health, and help these groups make informed decisions and improve their health and well-being," he said. the panel.
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