[ad_1]
Diabetes mellitus has become one of the world's top health concerns. Diabetes is a condition marked by fluctuating blood sugar or blood sugar. Diabetes is of various types – type 1, type 2, prediabetes and gestational diabetes. Mistakes in diagnosis and lack of awareness often make it difficult to manage diabetes, and by the time they understand the severity of the disease, it is often too late. Diabetes is often associated with a risk of obesity, heart and kidney complications and is often called irreversible disease. However, if you take the proper food precautions, you can better manage it. Diabetics are often asked to avoid junk food, sugary products and soft drinks. An ideal diet for diabetes should be a mixture of high fiber foods, good quality protein and low carbs. It turns out that a bowl of yogurt (or dahi) can help you manage diabetes. A study published in the Journal of Nutrition concluded that yogurt consumption, combined with a healthy and balanced diet, could reduce the risk of type 2 diabetes in healthy elderly people.
How does Curd help manage type 2 diabetes?
1. Low carbs: Always choose the low fat yoghurt variety over the full fat versions. Unsweetened, Greek yogurt is exceptionally low in carbohydrates, which is very important for a diabetes diet. Eating too much carbohydrate foods can increase blood sugar.
2. rich in protein: Yogurt is also rich in protein. Proteins and fiber are the longest to digest, giving you a feeling of fullness and avoiding cravings. One hundred grams of yoghurt contains 10 grams of protein, making it an excellent food to slow down or curb the unhealthy rise in blood sugar.
3. Low GI index: Most dairy products have a low glycemic index (GI). The glycemic index is a relative ranking of carbohydrates in foods based on their effect on blood sugar. Low glycemic index carbohydrates (55 or lower) are digested, absorbed and metabolized slowly and cause a gradual increase in blood glucose. Natural yogurt has a glycemic index of 14.
Diabetes Management: Most dairy products have a low glycemic index (GI).
4. Good for the health of the intestines: Yogurt is a probiotic, which means that it promotes good bacteria in your gut and keeps your gut health. According to a study published in the Journal Critical Reviews in Food Science and Nutrition, yogurt consumption could improve intestinal health and reduce chronic inflammation, which is beneficial for obese people and diabetics.
How to make curd a part of your diabetes diet
Choose a low fat version of yoghurt. Do not go for the flavored ones that you find on the market. They are often loaded with added sugars. Pair with fruits with a low GI rating, such as apples and oranges.
Disclaimer: This content, including tips, provides only generic information. It does not replace in any case a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information
[ad_2]
Source link
