Keto diet: 7 meal preparation ideas to help you lose weight fast

The ketogenic diet is one of the biggest modes of health of the year.

It invites the thinnest to consume 70 to 75% of their calories from fat, 15 to 20% of protein and only 5 to 10% of carbohydrates.

Participants are encouraged to eat meat, poultry and eggs, but they are not recommended for complex carbohydrates.

The plan is flexible, but it can be difficult to comply if you do not plan seriously.

Meal preparation is one of the easiest ways to stay on track. Fortunately, there are many delicious recipes.

Here are seven meal preparation ideas for the keto diet:

1. Courgetti

If the keto lifestyle makes you want carbs, this recipe could be one for you.

Instead of whipping a pot of spag bowl, take some zucchini.

Even if the vegetables contain only 3.1 g of carbohydrates per 100 g, they will keep you satiated.

Spiralize the vegetables before steaming them for a few minutes.

Throw the fresh pesto or tomato sauce for a tasty dinner or lunch.

2. fajitas with lettuce leaves

If you like spices, this tasty recipe may be right for you.

Slice onion and peppers before frying in a frying pan.

Next, incorporate sliced ​​beef steak, which contains 25 g of protein per 100 g.

Add a little lime, a tablespoon of soy sauce and chili powder to give a touch of flavor.

To keep the meal low in carbohydrates, serve in lettuce leaves instead of tortillas.

3. Keto pizza

This master chef recipe is a favorite among dieters.

Create the low carb base, mix mozzarella, cream cheese and a large egg in a bowl.

Reduce the carbohydrate content by using almond flour instead of normal bread flour.

After adding the tomato to the base, garnish with the ingredients of your choice.

Bacon and chicken are among the high protein options.

For the complete recipe, click here.

4. Grilled salmon skewers

The consumption of oily fish has many health benefits.

Packaged omega-3 food is good for banning cholesterol and reducing your risk of heart disease.

Salmon is also a good source of protein, containing 20 g of compound in every 100 g.

After cutting fish cubes, put them on a skewer and grill them until they are well cooked.

Serve with salad or roasted broccoli for a low carb dinner.

5. hamburgers without rabbit

You do not have to say goodbye to ketogenic diets.

If you're in the mood for a burger, be sure to ban the bun and fries.

Get creative with your galette by experimenting with different meats.

The lamb, salad and turkey are some of the ingredients you can use for your burgers.

If you fancy side fries, cut zucchini into quarters and cook for a healthy alternative.

6. Chicken salad and avocado

Salads are one of the easiest dishes to prepare – and they keep well in an airtight container.

Throw your favorite vegetables, such as arugula and lettuce, into a bowl.

Garnish chicken with 27g of protein per 100g.

Rather than pouring a high-calorie dressing on your leaves, garnish them with avocado.

The fruit contains unsaturated fats that are ideal for helping with weight loss.

7. Sautéed

The stir-fries are easy to personalize and do not take a long time to break up.

Instead of using noodles, try to consume Asian cabbage for a low carb solution.

After grating or grating the vegetable, sauté it with ginger and garlic.

You can then throw away some of your favorite protein sources, from chicken to shrimp.

If you prefer to keep the vegan dish, you can use many vegetables that are compatible with the keto.