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How many hours of the week do you devote to physical activity? A new study suggests that practicing at least 2.5 hours of physical activity a week, including walking, running, swimming and aerobics, not only helps maintain your energy level, but also to delay cognitive decline and prevent Alzheimer's disease. According to the study published in the journal Alzheimer's newspaper and dementia, Light to moderate physical activity of at least 150 minutes a week can have beneficial effects on the progression of cognition and dementia.
According to researchers at the Alzheimer's Association, a nonprofit organization based in the United States, even in people with autosomal dominant Alzheimer's – a rare form of disease-causing disorder genetics in which the development of dementia at a relatively young age is inevitable. .
Individuals who were more active were found to have lower levels of biomarkers of Alzheimer's disease in the cerebrospinal fluid, including lower tau – a protein that forms in the brains of living people. with such a health problem.
"The results of this study are encouraging, and not just for people with Alzheimer's disease of rare genetic origin," said Maria C. Carrillo, scientific director of the Association.
Approximately 156 participants were classified as high physical activity (physical activity less than 150 minutes / week) and low physical activity (physical activity / week greater than 150 minutes).
"Individuals at genetic risk for dementia should therefore be counseled to pursue a physically active lifestyle," they noted.
While researchers around the world are still working on how they can reverse Alzheimer's disease, many experts say that it is possible to delay degenerative disease by controlling their diet. Here are some foods known to avoid the risks of Alzheimer's disease and keep the brain active.
1. Turmeric: Curcumin, a turmeric extract that has been shown to break down beta-amyloid plaques, is a hallmark of Alzheimer's disease in some studies. The best way to consume turmeric is turmeric milk.
2. Omega-3 fatty acids: Foods rich in omega-3 fatty acids such as flaxseed, nuts and oily fish are known to be good for your brain and its functions. They also help to fight against inflammation.
3. Green leafy vegetables: Rich in vitamin K and folic acid that helps the brain function easily, green leafy vegetables also help boost memory and prevent dementia.
4. Berries: Berries are considered as superfoods of the brain. The researchers found that blueberries help protect the brain against oxidative stress and can reduce the effects of Alzheimer's disease or dementia.
Disclaimer: This content, including tips, provides only generic information. It does not replace in any case a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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