Is it worse to have 1-2 drinks a day or occasionally while drinking alcohol?

When he began mapping the geography of happiness, Eric Weiner discovered that the islanders found joy in their excessive consumption of alcohol. The fact is that it could make them happy, but their habit of overeating at the weekend is likely to wreak havoc on their physical health.

When it comes to alcohol, the goals are always moving. Some say it's good to drink in moderation, others say there's no safe drinking. The only place where you will find a consensus, however, is How you participate.

Everyone agrees that the excessive consumption of alcohol is bad for you. Period. But unless you're twenty and college, you probably already knew it.

First, let's define the excessive consumption of alcohol

The National Institute on Alcohol Abuse and Alcoholism (NIH) defines excessive consumption of alcohol within two hours as your smoking rate goes up. alcohol (BAC) reaches 0.08 percent or more.

For men, it's typically five or more drinks and for women it's four or more. Interestingly, excessive drinkers are not usually dependent on alcohol. That said, excessive alcohol consumption dramatically increases the risk of developing a problem of alcohol abuse.

According to the Centers for Disease Control and Prevention (CDC) information sheet on alcohol abuse, it is the most common, the most expensive, excessive alcohol consumption. and the deadliest in the United States.

The dangers of excessive consumption of alcohol

Excessive consumption of alcohol can lead to alcohol poisoning that can lead to death. There is also the danger of fainting and suffocating with one's own vomit. Other hazards include loss of control and increased risk of injury.

It also puts you at risk for heart disease, cancer and brain damage and can lead to liver damage. The list goes on, but you get the picture.

Completely giving up alcohol can seem daunting, but it's hard to overlook its benefits. You wake up with more energy, your skin shines, you get better exercise results and your liver will be a happy camper.

Alcohol in moderation

However, not everyone wants to stop drinking. If it is you, moderation is the key. For men, this means one to two drinks a day and for women, only one. You must be in good health, not pregnant (or trying to get pregnant) and take no medicine. (prescription or over-the-counter).

According to the Mayo Clinic, moderate alcohol consumption can have health benefits, but it is not without risk. They also remind us that the evidence is not certain and, more importantly, that alcohol does not benefit everyone who drinks. In other words, if you do not drink, do not start.

Wine at 5:00. Drink, blue zone style.

People in four of the five areas of origin blue areas consume alcohol on a moderate and regular basis. If you like these centenarians, the wine will help you live longer. With family or friends, it helps you relax and unwind. Take a stroll after dinner and you may have the key to longevity.

Where does this leave us? First of all, do not drink at all. Second, if you do not drink, it's useless to start. Third, be moderate in your consumption and choose what you drink. A glass of organic red wine is a better option than a few tequila shots.

[Watch] The truth about alcohol – BBC Documentary

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