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Type 2 diabetes occurs when the blood sugar level is too high.
It occurs in people whose body does not produce enough insulin or whose cells do not react to insulin.
Insulin is needed to control glucose in the blood and ensure that it enters the cells to be burned into energy.
Without insulin, too much sugar remains in the blood, which can lead to heart disease, stroke, nerve damage, foot problems, loss of vision, blindness and kidney problems.
However, complications can be prevented by taking medications and making lifestyle changes, such as eating well and staying active.
Maintaining a healthy weight can also prevent people from developing type 2 diabetes because overweight people are at higher risk.
"It's essential to spend less time sitting and spending more time on preventing type 2 diabetes," said Diabetes UK.
So what is the best way to stay active and how much exercise should you get?
Types of exercise
Everything from the activity class, to the sport, to the house, can help you become more active.
Diabetes UK recommends walking, cycling, swimming as a form of moderate exercise, as well as running, sports and fitness classes as a form of vigorous exercise.
Intensive gardening, grocery shopping and yoga can also help improve muscle strength.
Small things like taking the stairs instead of the elevator or getting off the bus a stop earlier can also make a difference.
How much exercise?
Diabetes UK advises doing 30 minutes of moderate physical activity five days a week or 15 minutes of intense physical activity five days a week.
Activities that improve muscle strength are also recommended for at least two days a week.
Breaking the time into small pieces and gradually building these quantities can help you get used to it.
"Walking can be a great way to start and it's something you can incorporate into your daily routine. It's also free, "said Diabetes UK.
"Going more often each day will help you lose weight and maintain a healthy weight."
"Even moving a little more makes a big difference."
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