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India has been recently ranked fifth in terms of size of pictorial warning tobacco products. According to experts, the country has made remarkable progress in terms of adopting anti-tobacco campaign. They expect a considerable drop in the number of tobacco users in the country in years to come. While it is not so easy to give up smoking on one go, Here are some of them.
Go for nicotine replacement therapy: Nicotine replacement therapy has gained a lot of importance in the treatment of smoking. The options of nicotine replacement therapy can be many. Prescription nicotine in a nasal spray or inhale, over-the-counter nicotine patches, gums and lozenges and non-nicotine prescription stop-smoking medications like bupropion (Zyban) and varenicline (Chantix) are some of the effective ways under nicotine replacement therapy.
Stay away from the triggers: Doctors say that your urge for tobacco can be strong in situations where you have a lot of fun, and you may be in the mood for something. In order to avoid these trigger situations, keep a plan ready. In case you usually smoke while talking over phone, replace your cigarette with a paper and doodle or scribble something instead of lighting the danger stick up.
Delay for some time: In case you feel a strong urge for tobacco, try and delay it for some time. Tell yourself that you will try it after 10 minutes and you will not be able to smoke it. These simple tricks can be of great help to reduce your cravings for tobacco.
Chew on it: Having an urge to light up the cigarette again? Forget it and tear the wrapper of a sugarless gum and chew on it. Raw carrots, celery, nuts or sunflower seeds can also be of great help to avoid your urge.
Published: October 5, 2018 8:31 pm
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