6 foods that will keep diabetes under control

According to a new study presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Berlin Germany, early signs of type 2 diabetes can be detected 20 years before diagnosis. Researchers at Aizawa Hospital in Japan discovered that increased fasting blood glucose, increased body mass index (BMI) and impaired insulin sensitivity were detectable 10 years before diagnosis of diabetes as well as prediabetes. Hiroyuki Sagesaka, senior researcher at the university, said: "While the vast majority of people with type 2 diabetes go through the pre-diabetes stage, their findings suggest that the high metabolic markers of the diabetes are detectable more than 20 years before diagnosis. "

During the study period, 1,067 new cases of type 2 diabetes were identified. Of the 15,778 individuals with normal blood glucose on the initial examination, 4,781 developed prediabetes and the same abnormalities, although to a lesser degree, were present at least 10 years before prediabetes was diagnosed, the results. The research has important implications as approximately 425 million adults (aged 20 to 79 years old) were living with diabetes in 2017 and that number is expected to reach 629 million by 2045.

_{Type 2 Diabetes: Plan your diet to deal with diabetes so that you know that you are eating enough of the right types of food in your diet.}

6 foods that will keep diabetes under control:

1. Beet

Beets are low in carbohydrates and a rich source of vitamins, minerals, fiber and phytonutrients, all of which contribute to the management of diabetes. Once consumed, the natural sugars of the beet are not converted too quickly into glucose in the body, which makes them good for diabetics.

2. tomatoes

Tomatoes reduce blood pressure and the risk of heart complications associated with diabetes. Tomatoes contain vitamin C, vitamin A and potassium. They are low in carbohydrates and low in calories, making it a great food for diabetics.

3. pumpkin seeds

Pumpkin seeds are rich in iron and unsaturated fatty acids and help suppress your appetite. When it comes to nibbling, always remember that the key is portion control.

4. flax seeds

Flax seed contains large amounts of an insoluble fiber called lignan. They help reduce the risk of heart problems as well as the risk of diabetes related strokes. It regulates blood sugar in the body and improves intestinal health and insulin sensitivity.

5. Mixed nuts

We know that nuts are a superfood rich in omega-3 fatty acids and have a low glycemic index. Essential oils and the overall nutrient content of nuts help to reduce diabetic inflammation, blood sugar and LDL (bad cholesterol) levels.

6. whole grains

Whole grains like brown rice, bulgar and oats are high in fiber, which digest slowly to prevent blood sugar from rising abruptly. Regular consumption of whole grains helps prevent weight gain, a major risk factor for diabetes. They also help keep the digestive system healthy and stabilize blood sugar.