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Healthy eating
Oct 08It's the time of confession! Nutrition experts really understand the treats that they obsess. And no, there are no kale chips or cocoa nuts on the list.
Kit Kats
"Kit Kat bars are fabulous because I can sit there and enjoy them layer by layer," says Ami Paulsen, Certified Nutrition Therapist. Although that does not mean that she eats only one. "I'm always surprised by the number of mini-bars of chocolate I can pound in one night," she says. Some may consider the pile of packaging as a monument to shame, but we say it is a tribute to your unwavering dedication to the celebration of Halloween.
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Peanut M & Ms
This colorful and sweet snack has taken first place on many lists of our experts. "Peanut M & M are still my specialty," says Molly Devine, RD, LDN, Eat Your Keto Founder and Remedy Review Advisor. "They taste great, plus the added protein and healthy fats of nuts improve the nutritional profile somewhat." The trick, is to control the portions, so she suggests buying the fun bags. You can also get the backpack and stick it to your face like a shopping bag and tell everyone that you are going there as Mr. Ed for Halloween.
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Corn candy
Sweet corn can be the most polarizing treatment of the season; either you like it or you hate it. I say it's a ugly piece of ugly wax, but there are those who really love it really likes, like Lauren Manaker, MS, a dietitian. Do not try to taste flavors or mixtures, she says. "I'm a sucker for classic corn, and I do not apologize," she says. Check out the most popular Halloween candies in your state.
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