[ad_1]
Kourtney Kardashian jumps for joy – and shows his strengths at the same time!
39 years old The amazing Kardashian family The star posted her fit physique on three shared bikini photos on Instagram on Tuesday.
In snapshots, the mother of three jumped on what appeared to be a trampoline while sporting a two-piece black.
The first and third shots capture a happy Kardashian from the front, while the second image represents the reality star from the back, showing his tanned bottom under the sun.
Kourtney Kardashian / Instagram
This is certainly not the first time Kardashian shares photos of his toned figure with his fans.
During the summer, the E! Personality traveled with his boyfriend of the time, Younes Bendjima, Italy, visited Rome and suspended by the pool at the five-star Capri Palace Hotel in Capri.
On board a private yacht during luxury vacations, Kardashian wore a black strappy suit from Girls on Swim, her transparent vinyl straps hugging her back. Boyfriend Simon Huck was at his side in a pair of black swim trunks.
And how does Kardashian reach his rock hard body?
The 5'0 "reality TV star is known for her fad diets, such as keto and intermittent fasting, and remains engaged in her training.
A source previously told PEOPLE that it was trying to maintain a consistent weight.
"She works and eats to try to stay at around 100 kg," the source said, adding that Kardashian did not want to become too thin. "Yes, she eats very well but she wants her body to be healthy and that it is not underweight or under nourished."
Kardashian must also be careful to maintain his weight because "his body type is very different from that of his sisters," said the source.
Kourtney Kardashian says she has started eating gluten and dairy products again: "All in moderation"
She revealed for the first time in February that she weighed 98 kilos. She pointed out that her 8 year old son, Mason Disick, weighed 62 pounds. less than her.
She maintains her weight by following a very strict diet. Every morning she takes collagen supplements on an empty stomach, then a glass of water with a tablespoon of organic cider vinegar.
Then, before training, Kardashian eats his homemade avocado pudding, then uses whole-grain oatmeal. Lunch usually consists of a salad with lean protein such as chicken or salmon and a homemade vinaigrette to limit sugar. She offers more vegetables or fruit as a snack in the afternoons. And she goes to dinner with a soup.
She also tries to eat organic foods as much as possible and limits her sugar intake.
Source link
