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Meghan Markle speaks openly about her pregnancy and reveals what she does to cope with changes in her body.
On the fourth day of his royal trip and Prince Harry's royal tour, the two men visited Australia's famous Bondi Beach.
While there, Meghan talked about her pregnancy at the local Charlotte Connell – who is also waiting for her – and explained that her kid had already kept her at night.
"Meghan told me that the pregnancy was like jet lag," said Connell, 35, as reported by Sky News. "She said that she was getting up at 4:30 this morning to do yoga in her room because she could not sleep."
Meghan Markle and Prince Harry
Ryan Pierse / Getty
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Meghan has been defending yoga for a long time. His mother, Doria Ragland, a teacher in Los Angeles, played a major role in her love for the practice.
"Yoga is my thing," Meghan had already said Best health magazine. "My mother is a yoga teacher and I started doing yoga mom and I with her at the age of seven."
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"I was very resistant as a child," continued Meghan. But she said, "Flower, you'll find your practice – just give it time." In college, I started to practice it more regularly. "
She was also seen heading to a class in Toronto last year when filming the seventh season of Suit.
Meghan Markle and Prince Harry on the beach
Chris Jackson – Pool / Getty
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On Thursday, 37-year-old Meghan and 34-year-old Harry were welcomed to the beach by Grant Trebilco and Sam Schumacher, founders of OneWave, a brightly colored community surfing group dedicated to raising awareness about mental health and wellness. be. .
They took part in the "Fluro Friday" session, where people of all ages shared their experiences on mental health issues, in an "anti-bad mood circle".
The couple also had the opportunity to interact with others while practicing yoga and surfing – and Harry even helped wax a surfboard.
RELATED VIDEO: Beach Day, Take Two!
Kensington Palace confirmed Monday that Meghan and Harry were expecting their first child together.
"Their Royal Highnesses the Duke and Duchess of Sussex are very pleased to announce that the Duchess of Sussex is expecting a baby in the spring of 2019," Kensington Palace said in a statement.
"Their Royal Highnesses have appreciated all the support they have received from people around the world since their wedding in May and are thrilled to be able to share this good news with the public."
A royal source told People that Meghan was undergoing her 12-week ultrasound and was "feeling good".
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