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Everyone knows that being fit has many benefits, but a big new study has revealed that not going to the gym is almost the worst thing you can do for your health.
In fact, the study says that not exercising could be more harmful to your health than smoking.
New discoveries, released Friday in the journal JAMA Network Open, detail how Cleveland Clinic investigators studied 122,007 patients from 1991 to 2014, submitting them to treadmill tests and subsequently recording mortality rates. The researchers found a clear link between a longer and healthier life and intense physical activity. The report calls on health professionals to encourage patients to achieve and maintain a robust fitness routine.
"Cardiorespiratory fitness is inversely associated with long-term mortality, with no maximum limit of observed benefits," the study says. "Excellent aerobic fitness was associated with the longest survival and was associated with benefit in older patients and those with hypertension."
Although it is generally known that an active lifestyle can lead to a healthy life, the study concludes that a sedentary lifestyle is equivalent to a serious illness and that the simplest treatment is exercise.
Dr. Wael Jaber, co-author of the study, described the results as surprising.
"Being unfit on a treadmill or during a physical exertion test has a worse prognosis, with respect to death, than being hypertensive, diabetic or smoking." current, "Jaber told CNN. "We have never seen anything so pronounced and objective."
The study also examined the risk of hyperactivity and found that "ultra" users did not have a higher risk of death: the study consistently found that the more people exercise, the lower their mortality rate. .
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