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TORONTO: According to one study, cardiac patients should be sedentary every 20 minutes with a light physical activity of seven minutes to prolong life.
Previous research has shown that staying sedentary for long periods of time can shorten life, but taking breaks to get around could mitigate risk, especially if it meant burning more than 770 kilo calories (kcal) a day.
This study, presented at the Canadian Cardiovascular Congress (CCC) in Toronto, examined the number of breaks and the time required to spend 770 kcal.
"Our study shows that cardiac patients should discontinue a sedentary lifestyle every 20 minutes with a light physical activity of seven minutes," said Ailar Ramadi of the University of Alberta in Canada.
World Heart Day: exercise, eat almonds and reduce stress to prevent heart problems
Secret for a happy life
September 25, 2018
According to a study published by The Lancet Global Health, cardiovascular heart disease accounts for more than a quarter of total deaths in the country and mostly affects rural populations and young adults. The study also shows that the youngest adults, especially those born after 1970, have the highest mortality rate due to narrowing of the cardiac arteries.
Nutritionists point out that lifestyle changes can reduce the risk of cardiovascular disease. Some of them are:
(Text: Divya Shekhar)
Bring the almonds
September 25, 2018
Research indicates that almonds, a source of protein and high in dietary fiber, help maintain a healthy blood sugar level and reduce the impact of carbohydrates on blodd sugars.
Meghana Kumare, nutritionist in Nagpur, said: "Consuming 43 grams of lightly salted dry roasted almonds reduces hunger and improves the consumption of dietary vitamin E and monounsaturated fat without increasing body weight.
Keep fit
September 25, 2018
Include exercise in your daily routine and maintain an active lifestyle. According to nutritionist Madhuri Ruia, "a moderate exercise of 30 minutes a day for five days a week is recommended for a healthy heart".
Healthy eating habits
September 25, 2018
According to experts, one must consume good fats in proportion and avoid saturated fats and trans-food
The Eat Right movement of the FSSAI recommends reducing the daily consumption of sugar, salt and oil.
"Halve your intake of sugar, salt and oil to halve your impact on heart disease," said Delhi-based nutritionist Ritika Samaddar.
Stop smoking
September 25, 2018
Sheela Krishnaswamy, a nutritionist in Bengaluru, said, "Smoking can damage the structure and function of the arteries, thus increasing the risk of atherosclerosis. Carbon monoxide inhaled by cigarette smoke helps reduce oxygen levels in the blood. Second-hand tobacco smoke also causes heart disease in non-smokers, which means you could also affect the health of your loved ones. "
"If simple activities such as getting up and walking at a casual pace will spend more than 770 kcal a day if done with this frequency and duration," Ramadi said.
The study included 132 patients with coronary artery disease. The average age was 63 years old and 77% were men. Participants wore a cuff activity monitor for 22 hours a day on average for five days.
The activity monitor recorded the amount of energy expended during breaks since inactivity, the amount of time of inactivity, as well as the number and duration of breaks during each sedentary hour .
"There is ample evidence now that sitting for long periods of time is bad for our health.Our study suggests that every hour of the session, heart patients should take three breaks, or 21 minutes of light physical activity, Ramadi said.
"It will cost 770 kcal a day, an amount associated with a lower risk of premature death," said Ramadi.
Reduce your intake of salt and fluids: Some simple tips to avoid chronic heart failure
Save your heart
September 29, 2018
Heart failure or heart failure is a clinical condition in which the heart loses the ability to eject blood to meet the needs of the body tissues. Whatever the cause, nutritional problems must be taken into account in this state to prevent morbidity and mortality. Patients with chronic heart failure are at a constant risk of losing weight due to their poor health and dietary intake, due to a lack of appetite, lack of Depression or loss of appetite due to medication use. Dietary interventions to maintain and restore nutritional balance are essential. part of the treatment therapy. These include an appropriate change in caloric intake, a reduction in intake of sodium and fluids, the maintenance of potassium and magnesium in the body and an appropriate supplementation of vitamins and minerals.Here some simple tips from Dr. Ritika Samaddar, Chief Nutritionist at Max Hospital, Saket.
Watch the calories
September 29, 2018
Obese patients are encouraged to lose weight in order to minimize cardiac workload. On the other hand, in malnourished patients with chronic heart failure, caloric intake must be increased to match the requirement.
Reduce salt
September 29, 2018
In heart failure patients, a reduction in salt intake leads to a significant improvement. Most of the time, the limit is set at 2 to 3 grams of salt a day. This requires control of the consumption of high-sodium foods and limited use of table salt.
Eat more fruits and vegetables
September 29, 2018
Most diuretics increase the excretion of potassium and magnesium, thus causing the depletion of minerals in the body. A diet rich in potassium and magnesium, such as fresh fruits and vegetables, is also encouraged, as well as the use of supplements.
Stay hydrated
September 29, 2018
In patients with severe water overload, requiring high doses of diuretic or taking too much fluid, the total daily intake of water and fluids should be limited to 500 to 2000 ml per day.
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