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Back in school, the cold and flu season is already beginning to affect the people of our region. Although the flu is active all year, the Centers for Disease Control and Prevention indicate that activity is starting to increase in October.
Several steps can be taken to avoid getting sick. The CDC recommends an annual flu shot as a first step to protect itself, but also suggests avoiding close contact with sick people, staying home in case of illness, covering the mouth and nose with a handkerchief when coughing or sneezing, washing your hands, not touching your eyes, nose or mouth, cleaning and disinfecting germ-contaminated surfaces and objects, and other healthy habits.
Even with these preventive measures in place, it is still likely that you will get sick at some point during the year. Before looking for common over-the-counter cold medications, consider a natural approach. In a 2016 study published by the National Institutes of Health, researchers found that consumption of elderberries could reduce the duration and intensity of the disease.
Elderberry berries, a traditional remedy used for centuries, have antibacterial, antiviral, anti-inflammatory and antidepressant properties. They are also loaded with antioxidants. The remedy comes in many different forms, but the most popular remedy is most often in the form of a liquid, usually in the form of elderberry syrup.
Elderberry berries have recently become popular as a preventative treatment for flu and colds. The 2016 study, focused on economy class air passengers, provided elderberry capsules 10 days before travel and up to four or five days after the trip. 325 volunteers were selected and required to keep a daily diary with various assessments and questions about symptoms. 158 participants received elderberry capsules and 154 were assigned to placebos. The study found that taking elderberry on average would reduce the duration of symptoms of the disease by two days and reduce its severity.
Several brands are available at most local pharmacies and at online retail sites. A quick online search reveals tons of different options and recipes. Making your own syrup is a great alternative, allowing you to create a more enjoyable product for you.
If you choose to use the recipes provided, be sure to cook the berries well. Do not eat leaves, stems, unripe or uncooked fruits. According to WebMD, the consumption of these side effects can be nausea, vomiting or severe diarrhea.
Some pediatricians say that elderberry is safe for newborns, but always consult your health care provider first.
Whether you try to prevent colds or flu, treat at the first sign of symptoms or use it for another reason, elderberry can be a powerful tool.
Editor's Note: The recipes are courtesy of Ashley Claiborne, a member of the KQEN Media Team. KQEN is owned by News-Review sister company Brooke Communications.
Erica Welch is a community journalist for The News-Review. She can be contacted at [email protected] or at 541-957-4218.
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