4 foods to manage Alzheimer's disease

Regular exercise can reduce the risk of falling for elderly people with Alzheimer's disease and mental health issues, revealed a new study published in the American Journal of the American Geriatrics Society. Alzheimer's disease (AD) is a progressive disease that could destroy memory and other important mental functions. This often happens in old age. In fact, it is one of the most common conditions facing older people in the world. People with Alzheimer's disease and other forms of dementia have difficulty performing daily activities.

Previous studies have shown that people with AD / dementia are also twice as likely to fall as people without dementia. About 60% of older people with dementia fall each year.

The researchers said that neuropsychiatric symptoms could predict whether an elderly person with Alzheimer's disease or dementia is more likely to fall. Exercise can already reduce the number of falls in older people with dementia. However, it is not known how neuropsychiatric symptoms can increase the risk of falling, and even less is known about how exercise can reduce the risk of falling for people with dementia and neuropsychiatric symptoms.

A research team decided to investigate whether exercise could reduce the risk of falling in people with AD living in the community who also had neuropsychiatric symptoms.

For the study, researchers examined a study examining the effects of an exercise program for older adults with AD (FINALEX trial). A range of people living with different stages of AD / dementia and presenting with neuropsychiatric symptoms was included in the study.
The researchers learned that the risk of falling was lower for people who exercised than for those who did not. There was also a higher risk of falls among those who had lower scores on psychological tests and who did not exercise.

Foods to manage Alzheimer's disease

Alzheimer's disease is a degenerative brain disease whose treatment is still not known. Patients must use medications and tips to manage symptoms. However, many studies have shown that certain dietary modifications can play their own role in managing symptoms.

Here are 4 foods that can prevent the onset of Alzheimer's disease.

1. Omega-3 fatty acids: Foods rich in omega-3 fatty acids such as flaxseed, nuts and oily fish are known to be good for the brain and its functions. They also help to fight against inflammation.

2. turmeric: Our good old haldi is a wonderful spice. According to studies, people who regularly consume turmeric showed better brain performance than those who did not use it. Use it in curries or dissolve it in your glass of milk and drink it daily.

3. Green leafy vegetables: Rich in vitamin K and folic acid that helps the brain function easily, green leafy vegetables also help boost memory and prevent dementia.

4. berries: Berries are considered to be excellent brain superfoods. The researchers found that blueberries help protect the brain from oxidative stress and can reduce the effects of Alzheimer's disease or dementia.

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