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One of the fad diets, the ketogenic diet has long been the topic of discussion among many. The ketogenic diet is usually incorporated by people who want to lose a lot of weight. The diet is mainly rich in healthy fats, low in carbohydrates, moderate protein, for its powerful effects on weight loss, reduced risk of chronic diseases and better overall health. The ketogenic diet is mainly associated with red meat, cheese and fatty dairy products. All these foods are allowed under the keto diet, but it is also possible to completely avoid animal products and follow a keto-based herbal diet.
The ketogenic diet is usually incorporated by people who want to lose a lot of weight.
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Read also: Eat fat to lose fat with the ketogenic diet
Is a ketogenic diet possible for vegetarians? The answer is yes, but it just requires a little more thought. Generally, the keto diet usually involves a lot of meat for protein. But do not forget that the biggest component of the ketogenic diet is fat, which you can easily get from vegetarian foods. The simple definition of the vegetarian ketogenic diet is a diet without meat, fish and poultry meat that limits carbohydrates. Even on a keto vegan diet, we can enjoy all the benefits of the ketogenic diet. When on a keto diet, be sure to include a good variety of nutrient-rich foods for a healthy diet and minimize the risk of nutritional deficiencies.
Include these vegetable sources of fat in your diet:
1. Nuts and seeds:
Healthy nuts and seeds are both a rich source of protein and fat. Nuts and seeds are a great way to add fat to your diet. You only need to pay attention to low carb and high fat choices because some nuts and seeds contain more carbohydrates than others and can add up quickly. You should include nuts such as Brazil nuts, almonds, peanuts, walnuts, pine nuts and cashews. On the other hand, you can include chia seeds, flax seeds, pumpkin seeds and sesame seeds in your diet.
Read also: Keto diet to lose weight: who can all follow and why? Our expert says
2. Lawyers:
Without a doubt, this superfood offers several health benefits. Avocados are generally associated with the ketogenic diet and are also vegan. Avocados can be included in your salads, used as a spread, soup or shake.
Without a doubt, this superfood offers several health benefits.
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3. Green hardwoods:
Dark green leafy vegetables like kale, spinach, broccoli, cauliflower, lettuce and all the other leafy vegetables you can think of are foods that you can enjoy if you follow a vegan ketogenic diet. They are loaded with tons of vitamins and minerals, fiber and are foods that you can consume in large quantities without a considerable calorie intake.
4. Tofu:
Another fantastic source of protein: tofu, seitan and tempeh are full of protein. As an alternative to meat substitutes, these can be included in your vegetarian ketarian diet plan. In addition, they are high in protein and low in carbohydrates. These healthy options are delicious and can be prepared in different ways.
5. cheese:
There are hundreds of types of cheese. Extremely nutritious and delicious, cheeses are healthy fats and can be included in your ketogenic diet. All are very low in carbohydrates and high in fat, making them the ideal choice for a ketogenic diet.
There are hundreds of types of cheese.
Photo credit: iStock
Read also: Keto Diet: These 7 fats should be included in your diet Keto
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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